🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Cup-a-Soup Instant Soup Mix contains 60.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (78.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Powder, Potato Starch, Creamer (whey Protein Concentrate [milk], Maltodextrin, Lactose, Wheat Flour, Fractionated Palm Oil, Palm Oil, Tripotassium Citrate, Lactic Acid, Mono-And Diglycerides of Fatty Acids), Sugar Salt, Yeast Extract (yeast, Salt, Water), Fractionated Palm Oil and Palm Oil, Spices, Artificial and Natural Flavors, Dextrose, Water, Lactic Acid, Potassium Hydroxide, Spice Extract, Sodium Phosphates, Thiamine Hydrochloride, Mono-And Diglycerides of Fatty Acids.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Yeast Extract, Artificial And Natural Flavors
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Cup-a-Soup Instant Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Cup-a-Soup Instant Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Cup-a-Soup Instant Soup Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Tomato Cup-a-Soup Instant Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Squats (High Intensity) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Cup-a-Soup Instant Soup Mix
Is Tomato Cup-a-Soup Instant Soup Mix good for weight loss?
At 60 calories per serving with minimal fat and protein, this soup is quite light and could fit into a weight loss plan. However, the 6g of sugar and low protein content mean it won't keep you feeling full for long, so it works best as part of a balanced meal rather than a standalone snack.
Is Tomato Cup-a-Soup Instant Soup Mix a good snack for kids?
Kids generally enjoy tomato soup, and the mild flavor and easy preparation make this convenient for families. Just be aware that it does contain artificial flavors and a modest amount of added sugar, which some parents prefer to limit.
Is Tomato Cup-a-Soup Instant Soup Mix suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. The creamer contains both whey protein concentrate and lactose, which are dairy-derived ingredients that can trigger symptoms in those with lactose sensitivity.
Is Tomato Cup-a-Soup Instant Soup Mix gluten-free?
This soup mix contains wheat flour in the creamer ingredient, so it is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What diets does Tomato Cup-a-Soup Instant Soup Mix suit?
This soup works well for vegetarian diets. It's too high in sodium (110mg per serving) to be ideal for low-sodium diets, and the presence of lactose and wheat excludes it from dairy-free and gluten-free eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
