🧪 Nutrition Facts
- Calories 101.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.6 mg
- Sodium 170.2 mg
- Potassium 220.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Flavored Latte contains 101.1 calories per serving (266.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (59.3% of calories), of which 14.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (water Arabica Coffee), Reduced Fat Milk, Cane Sugar, Natural Flavor, Trisodium Phosphate, Disodium Phosphate, Sea Salt, Lactase Enzyme, Gellan Gum, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Flavored Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Flavored Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.1 kcal | 5.1% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Calcium | 199.5 mg | 15% |
| Potassium | 220.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Flavored Latte accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.1 calories in Salted Caramel Flavored Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Paddle Boarding | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Flavored Latte
Is Salted Caramel Flavored Latte good for weight loss?
At just over 100 calories per serving with only 2.5g of fat, this latte could fit into a weight loss plan, especially if you're watching your overall calorie intake. The 14g of sugar is the main consideration—it's relatively high for the portion size, so you'd want to account for that in your daily sugar consumption.
Is Salted Caramel Flavored Latte a good snack for kids?
While kids often enjoy the flavor, the 14g of added sugar makes this more of an occasional treat than a regular snack. The caffeine from the brewed coffee is another factor to consider depending on your child's age and sensitivity to stimulants.
Is Salted Caramel Flavored Latte suitable for people with lactose intolerance?
This drink is suitable for people with lactose intolerance because it contains lactase enzyme, which breaks down the milk's lactose. You can enjoy it without the digestive discomfort typically associated with regular dairy lattes.
What diets does Salted Caramel Flavored Latte suit?
This works well for most flexible diets including keto (if counted within carb limits), paleo, and standard balanced eating plans. However, it's less ideal for strict low-sugar or low-sodium diets due to its sugar and sodium content.
What should I watch out for with Salted Caramel Flavored Latte?
The sugar content is substantial at 14g per 266ml, making up the entire carbohydrate count. Additionally, sodium levels are moderately high at 170mg, so if you're monitoring salt intake, factor this in, particularly if you're having multiple servings or consuming other sodium-containing foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
