Calories in Salted Caramel Flavored Latte

📏 Serving Size: 266.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 101.1
  • Total Fat 2.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 10.6 mg
  • Sodium 170.2 mg
  • Potassium 220.8 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.0 g
  • Sugars 14.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Salted Caramel Flavored Latte contains 101.1 calories per serving (266.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (59.3% of calories), of which 14.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Brewed Coffee (water Arabica Coffee), Reduced Fat Milk, Cane Sugar, Natural Flavor, Trisodium Phosphate, Disodium Phosphate, Sea Salt, Lactase Enzyme, Gellan Gum, Vitamin D3.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Gellan Gum

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Salted Caramel Flavored Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories101.1 kcal5.1%
Total Fat2.5 g3%
Saturated Fat1.5 g7%
Cholesterol10.6 mg4%
Sodium170.2 mg7%
Total Carbohydrate14.0 g5%
Total Sugars14.0 g28%
Protein4.0 g8%
Calcium199.5 mg15%
Potassium220.8 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Salted Caramel Flavored Latte accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.

Fat 23.8%
Carbs 59.3%
Protein 16.9%
Fat 23.8% Carbs 59.3% Protein 16.9%

🏃 Exercise Burn Time

How long would it take to burn off the 101.1 calories in Salted Caramel Flavored Latte? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.4 min
Cycling (Low Intensity) 11.1 min
HIIT 9.4 min
Basketball: Game 9.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Salted Caramel Flavored Latte

Is Salted Caramel Flavored Latte good for weight loss?

At just over 100 calories per serving with only 2.5g of fat, this latte could fit into a weight loss plan, especially if you're watching your overall calorie intake. The 14g of sugar is the main consideration—it's relatively high for the portion size, so you'd want to account for that in your daily sugar consumption.

Is Salted Caramel Flavored Latte a good snack for kids?

While kids often enjoy the flavor, the 14g of added sugar makes this more of an occasional treat than a regular snack. The caffeine from the brewed coffee is another factor to consider depending on your child's age and sensitivity to stimulants.

Is Salted Caramel Flavored Latte suitable for people with lactose intolerance?

This drink is suitable for people with lactose intolerance because it contains lactase enzyme, which breaks down the milk's lactose. You can enjoy it without the digestive discomfort typically associated with regular dairy lattes.

What diets does Salted Caramel Flavored Latte suit?

This works well for most flexible diets including keto (if counted within carb limits), paleo, and standard balanced eating plans. However, it's less ideal for strict low-sugar or low-sodium diets due to its sugar and sodium content.

What should I watch out for with Salted Caramel Flavored Latte?

The sugar content is substantial at 14g per 266ml, making up the entire carbohydrate count. Additionally, sodium levels are moderately high at 170mg, so if you're monitoring salt intake, factor this in, particularly if you're having multiple servings or consuming other sodium-containing foods.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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