🧪 Nutrition Facts
- Calories 340.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.3 mg
- Sodium 279.7 mg
- Potassium 59.6 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (84.0g)), Pumpkin Cake Roll Filled with Buttercream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (58.7% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Water, Palm Oil, Eggs, Soybean Oil, Glycerin, Invert Sugar, Glucose Syrup, Whey Protein Concentrate, Natural Flavor, Spices, Skim Milk, Cane Molasses, Salt, Buttermilk, Food Starch-Modified, Propylene Glycol, Guar Gum, Xanthan Gum, Egg Whites, Canola Oil, Baking Soda, Oat Fiber, Dried Pumpkin, Caramel Color, Sodium Acid Pyrophosphate, Maltodextrin, Sodium Stearoyl Lactylate, Vanilla Extract, Corn Flour, Annatto Extract (color), Potassium Sorbate (preservative), Soy Lecithin, Cornstarch, Dextrose, Monocalcium Phosphate, Glucono-Delta-Lactone, Enzymes, Sunflower Oil, Safflower Oil, Magnesium Stearate, Wheat Starch, Beta-Carotene (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Cake Roll Filled with Buttercream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Cake Roll Filled with Buttercream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 33.0 g | 66% |
| Protein | 3.0 g | 6% |
| Calcium | 30.2 mg | 2% |
| Potassium | 59.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Cake Roll Filled with Buttercream accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Pumpkin Cake Roll Filled with Buttercream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Deadlift | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Cake Roll Filled with Buttercream
How might Pumpkin Cake Roll Filled with Buttercream affect blood sugar?
With 49g of carbs and 33g of sugar paired with only 1g of fiber, this will cause a rapid blood sugar spike. The high simple sugar content and lack of fiber means your blood sugar will likely rise quickly and potentially drop sharply afterward.
Is Pumpkin Cake Roll Filled with Buttercream suitable for people with lactose intolerance?
This contains buttercream filling and milk-derived ingredients like whey protein concentrate, skim milk, and buttermilk, making it unsuitable for those with lactose intolerance.
Is Pumpkin Cake Roll Filled with Buttercream gluten-free?
No, this is not gluten-free as it contains wheat flour and wheat starch among its ingredients.
What diets does Pumpkin Cake Roll Filled with Buttercream suit?
This cake roll works best as an occasional treat within a standard diet. It's too high in sugar and carbs for low-carb, keto, or diabetic-friendly approaches, and it's unsuitable for anyone avoiding gluten or lactose.
What should I watch out for with Pumpkin Cake Roll Filled with Buttercream?
This cake roll is very high in sugar at 33g per serving, which accounts for two-thirds of the carbohydrate content. The sodium level of 280mg is also notable for a single serving, so it's worth considering if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
