🧪 Nutrition Facts
- Calories 210.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.6 mg
- Sodium 600.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (140.0g)), Chicken & Vegetable Mandu Dumpling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (56.3% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken, Cabbage, Cooked Dark Meat Chicken (boneless Skinless Chicken Dark Meat, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Potato Starch, Garlic, Cooking Rice Wine (water, Dextrose, Rice, Corn Syrup, Salt). Water, Sesame Oil, Black Pepper), Kale, Onion, Carrot, Textured Soy Flour (water, Soy Flour), Celery, Spinach, Green Onion, Chicken Stock (concentrated Chicken Stock, Salt), Sesame Oil, Autolyzed Yeast Extract, Oat Fiber, Modified Tapioca Starch, Garlic, Sugar, Black Pepper, Salt, Yeast Extract Dough: Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Soybean Oil, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Vegetable Mandu Dumpling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Vegetable Mandu Dumpling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 600.6 mg | 26% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Vegetable Mandu Dumpling accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Chicken & Vegetable Mandu Dumpling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Boxing | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Vegetable Mandu Dumpling
Is Chicken & Vegetable Mandu Dumpling good for weight loss?
At 210 calories per dumpling with a good fiber and protein balance, this can fit into a weight loss plan if portions are controlled. The 12g of protein helps keep you satisfied, though the 600mg of sodium is fairly high and worth monitoring if you're tracking overall intake.
Is Chicken & Vegetable Mandu Dumpling good for muscle building?
With 12g of protein from chicken per dumpling, this provides a moderate amount of protein for muscle recovery, though you'd likely need to pair it with additional protein sources to meet typical post-workout targets.
Is Chicken & Vegetable Mandu Dumpling good post-workout fuel?
This works reasonably well as post-workout food since it combines 12g of protein with 30g of carbs to replenish glycogen stores. However, the refined carbs and high sodium might not be ideal if you're sensitive to either.
Is Chicken & Vegetable Mandu Dumpling good fuel for endurance activities?
The 30g of carbs per dumpling can provide quick energy for endurance activities, but you'd want to eat several to meet typical fuel needs. The refined carbohydrates digest quickly, which could work well if you're fueling during a workout rather than before.
What should I watch out for with Chicken & Vegetable Mandu Dumpling?
The sodium content at 600mg per dumpling is notable—eating multiple dumplings can quickly add up. The carbs are primarily from the wheat dough wrapper rather than whole grains, so these are refined carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
