🧪 Nutrition Facts
- Calories 14.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.6 mg
- Potassium 290.4 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 51.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Bok Choy is a very low-calorie food at 14.7 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Bok Choy
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Bok Choy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Bok Choy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Bok Choy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.7 kcal | 0.7% |
| Sodium | 74.6 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 51.0 mg | 57% ✅ |
| Calcium | 119.8 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Bok Choy accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.7 calories in Baby Bok Choy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Stationary Bike (Low Intensity) | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Bok Choy
Is Baby Bok Choy good for weight loss?
Baby bok choy is excellent for weight loss due to its extremely low calorie density at just 15 calories per cup. With virtually no fat, minimal carbs, and a gram of fiber, you can eat a generous portion without impacting your daily calorie budget.
Is Baby Bok Choy a good snack for kids?
Baby bok choy can be a good option for kids, especially when lightly cooked or steamed to soften it slightly. Its mild flavor and tender texture are generally more appealing to children than mature bok choy.
What vitamins or minerals stand out in Baby Bok Choy?
Vitamin C is the standout nutrient here, with 51mg per serving—nearly half your daily need. This immune-supporting vitamin is especially valuable since it's also a leafy green with iron, making the two nutrients work together for better absorption.
What diets does Baby Bok Choy suit?
This vegetable works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for whole food and Mediterranean eating patterns.
What does Baby Bok Choy pair well with for a balanced meal?
Combine baby bok choy with a protein source like tofu, chicken, or fish, plus a healthy fat like sesame oil or avocado for a balanced meal. It works beautifully in stir-fries, soups, or as a sautéed side dish alongside grains like rice or quinoa.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
