🧪 Nutrition Facts
- Calories 190.4
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.2 mg
- Sodium 789.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Hardwood Smoked Polish Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 67.7% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 789.7mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Salt, Spices, Sodium Phosphate, Sodium Erythorbate, Garlic Powder, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardwood Smoked Polish Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardwood Smoked Polish Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 789.7 mg | 34% ⚠️ |
| Protein | 15.0 g | 30% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardwood Smoked Polish Sausage accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Hardwood Smoked Polish Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Surfing general | 49.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardwood Smoked Polish Sausage
Is Hardwood Smoked Polish Sausage good for weight loss?
Polish sausage is calorie-dense at 190 calories per 85g serving, with most calories coming from fat rather than protein. While the 15g of protein can help with satiety, the high fat content makes it less ideal for weight loss compared to leaner protein sources.
Is Hardwood Smoked Polish Sausage good for muscle building?
The 15g of protein per serving supports muscle building, though you'd need to pair it with strength training and overall adequate protein intake throughout the day. It's a decent protein source, but leaner options like chicken or fish offer more protein with fewer calories.
Is Hardwood Smoked Polish Sausage heart-healthy?
The saturated fat content and high sodium level make this less ideal for heart health, especially if consumed frequently. The processed nature and sodium nitrite content are additional considerations for those monitoring cardiovascular risk.
How does Hardwood Smoked Polish Sausage fit a low-sodium diet?
This sausage is incompatible with a low-sodium diet, providing nearly 790mg of sodium in a single 85g serving. You'd need to severely limit portions or choose alternative protein sources to stay within typical sodium targets.
What should I watch out for with Hardwood Smoked Polish Sausage?
This sausage is very high in sodium at nearly 790mg per serving—almost a third of the daily limit in a single portion. The multiple sodium additives (salt, sodium phosphate, sodium erythorbate, and sodium nitrite) add up quickly, so portion control is important if you eat it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
