🧪 Nutrition Facts
- Calories 169.7
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 69.6 mg
- Sodium 569.9 mg
- Potassium 327.7 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (145.0g)), Sliced Smoked Turkey Breast with Mushroom Sauce and Rosemary is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 29.0g per serving (70.7% of calories), which supports muscle repair and satiety. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sliced Smoked Turkey Breast Smoke Flavor Added (turkey Breast, Water, Contains Less than 2% of Seasoning (brown Sugar, Spices, Paprika, Natural Flavors, Dried Garlic, Molasses Powder, Chicken Broth Powder, Maltodextrin, Natural Smoke Flavors, Salt, Cottonseed Oil [anti-Dusting Agent], Silicon Dioxide [anti-Caking Agent]), Salt, Sodium Phosphates, Dextrose, Hardwood Smoked Sugar), Mushroom Sauce (mushrooms, Whipping Cream, Milk (milk, Vitamin D3 Added), Water, Mushroom Base (mushrooms, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids Sugar, Dried Onion and Garlic, Soy Flour, Corn Oil, Maltodextrin, Cultured Whey Powder, Mushroom Juice Concentrate, Xanthan Gum, Yeast Extract, Natural Flavors Milk), Disodium Inosinate, Disodium Guanylate, Natural Flavor), Canola Oil, Modified Corn Starch, Contains Less than 2% of Garlic Spices), Rosemary,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Smoked Turkey Breast with Mushroom Sauce and Rosemary — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Smoked Turkey Breast with Mushroom Sauce and Rosemary contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 569.9 mg | 25% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 27.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 327.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Smoked Turkey Breast with Mushroom Sauce and Rosemary accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Sliced Smoked Turkey Breast with Mushroom Sauce and Rosemary? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Jumping Jacks | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Smoked Turkey Breast with Mushroom Sauce and Rosemary
Is Sliced Smoked Turkey Breast with Mushroom Sauce and Rosemary good for weight loss?
With only 170 calories and 3g of carbs per serving, this dish fits well into a weight loss plan. The high protein content at 29g will help keep you satisfied between meals.
Is Sliced Smoked Turkey Breast with Mushroom Sauce and Rosemary good for muscle building?
This is an excellent choice for muscle building, delivering nearly 30g of protein in a single 145g serving with minimal fat and carbs. That makes it efficient for supporting muscle repair and growth without excess calories.
Is Sliced Smoked Turkey Breast with Mushroom Sauce and Rosemary heart-healthy?
This dish checks several heart-healthy boxes: low saturated fat at 1.5g, low cholesterol at 70mg, and a good potassium level of 328mg. The lean turkey breast and modest fat profile make it a solid cardiovascular choice.
How does Sliced Smoked Turkey Breast with Mushroom Sauce and Rosemary fit a low-sodium diet?
At 570mg per serving, this exceeds what many low-sodium diets allow per meal, so it's not ideal if you're aiming for strict sodium restriction. You could consider using this occasionally or requesting the sauce on the side to reduce sodium intake.
What should I watch out for with Sliced Smoked Turkey Breast with Mushroom Sauce and Rosemary?
The sodium content at 570mg is moderate but noticeable—about a quarter of the daily limit—so account for it if you're tracking sodium elsewhere. The mushroom sauce adds some cream-based calories and sugars, so if you're very strict with carbs, you may want to limit the sauce portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
