🧪 Nutrition Facts
- Calories 339.2
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.4 mg
- Sodium 1848.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.2 calories per serving (1 Serving (255.0g)), Beef Shoyu Ramen Noodles with Tender Beef & Vegetables in a Soy Sauce Broth is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (67.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1848.8mg of sodium (80% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Ramen Noodles (water, Enriched Flour [unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Wheat Starch, Less than 2% of: Salt, Egg Whites, Vital Wheat Gluten, Potassium Carbonate, Sodium Carbonate, Xanthan Gum, Citric Acid), Water, Cooked Grilled Seasoned Beef Strips, Water, and Binder Product (beef, Water, Seasoning [salt, Spices, Maltodextrin, Dehydrated Onion and Garlic, Paprika, Lemon Oil], Modified Food Starch, Dextrose, Sodium Phosphate, Carrageenan), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol), Sweet Cooking Rice Wine (water, Mirin [water, Rice, Alcohol, Salt, Koji {aspergillus Oryzae}]. Dextrose, Corn Syrup Solids, Lactic Acid, Succinic Acid), Less than 2% of: Orange Carrot, Yellow Carrot, Green Onion, Red Bell Pepper, Rendered Beef Fat, Sugar, Gelatin, Modified Food Starch, Salt, Seaweed Extract (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Beef Broth Base (beef Broth [water, Concentrated Beef Stock, Salt], Yeast Extract, Beef Fat, Modified Food Starch, Caramel Color, Natural Flavor), Garlic, Spices, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Shoyu Ramen Noodles with Tender Beef & Vegetables in a Soy Sauce Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Shoyu Ramen Noodles with Tender Beef & Vegetables in a Soy Sauce Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 1848.8 mg | 80% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 40.8 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Shoyu Ramen Noodles with Tender Beef & Vegetables in a Soy Sauce Broth accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Beef Shoyu Ramen Noodles with Tender Beef & Vegetables in a Soy Sauce Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Wrestling | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Shoyu Ramen Noodles with Tender Beef & Vegetables in a Soy Sauce Broth
Is Beef Shoyu Ramen Noodles with Tender Beef & Vegetables in a Soy Sauce Broth good for weight loss?
This dish is moderately calorie-dense at 339 calories per serving, but the 16g of protein and 3.1g of fiber help with satiety. The main concern is the very high sodium content at 1,849mg, which is over 80% of the daily limit and can contribute to water retention and bloating.
Is Beef Shoyu Ramen Noodles with Tender Beef & Vegetables in a Soy Sauce Broth good for muscle building?
With 16g of protein from the beef and noodles, this meal provides a decent protein contribution for muscle recovery. However, the carb-to-protein ratio leans heavily toward carbs, so you'd want to pair this with additional protein sources for optimal muscle-building results.
Is Beef Shoyu Ramen Noodles with Tender Beef & Vegetables in a Soy Sauce Broth good post-workout fuel?
This could work as post-workout fuel thanks to the 56g of carbs for replenishing glycogen and 16g of protein for muscle repair. Ideally, you'd want slightly more protein relative to the carbs for optimal recovery, but the nutrients are pointed in the right direction.
Is Beef Shoyu Ramen Noodles with Tender Beef & Vegetables in a Soy Sauce Broth good fuel for endurance activities?
The carbohydrate content makes this suitable for fueling before or during endurance activities, though the high sodium and processed nature mean it's better consumed well before intense exercise rather than immediately beforehand. The moderate protein and easy-to-digest carbs could support sustained energy, though whole-food options are typically preferable.
What should I watch out for with Beef Shoyu Ramen Noodles with Tender Beef & Vegetables in a Soy Sauce Broth?
The sodium level is exceptionally high at nearly 1,850mg per serving—more than three-quarters of your recommended daily intake in one bowl. The refined wheat noodles and added sugars from the broth mean this meal spiking blood sugar quickly, which may not be ideal if you're managing energy levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
