🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Salted in Shell Peanuts Snack Time Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Peanuts, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted in Shell Peanuts Snack Time Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted in Shell Peanuts Snack Time Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted in Shell Peanuts Snack Time Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted in Shell Peanuts Snack Time Nuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Salted in Shell Peanuts Snack Time Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Rope | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted in Shell Peanuts Snack Time Nuts
Is Salted in Shell Peanuts Snack Time Nuts good for weight loss?
At 160 calories per ounce, these peanuts are calorie-dense, but the high protein and fiber content makes them surprisingly satiating—a small handful can curb hunger without derailing your goals. The key is portion control; they work better as a measured snack than eaten freely from the bag.
Is Salted in Shell Peanuts Snack Time Nuts a good snack for kids?
Yes, in-shell peanuts are a good snack for kids once they're old enough to safely crack and eat them—typically around age 4 or 5. They offer real nutrition with protein and fiber, though supervision is still recommended due to choking risk, and check for family peanut allergies first.
What diets does Salted in Shell Peanuts Snack Time Nuts suit?
These suit keto, paleo, and Mediterranean diets well. They're also appropriate for vegan and vegetarian eating patterns, and work within low-sugar approaches given the minimal 1g sugar per serving.
What does Salted in Shell Peanuts Snack Time Nuts pair well with for a balanced meal?
Combine them with fresh fruit like an apple or banana for balanced sweetness and additional nutrients. They also work well alongside cheese and whole-grain crackers to build a satisfying, protein-rich snack.
How does Salted in Shell Peanuts Snack Time Nuts fit into a balanced diet?
Peanuts contribute healthy fats, plant-based protein, and fiber to your daily intake while staying low in sugar. Since they're high in calories and sodium, they're best enjoyed as a portion-controlled addition rather than a staple, balancing their benefits against the need for variety in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
