🧪 Nutrition Facts
- Calories 159.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 113.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Breaded Cauliflower Florets Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cauliflower, Batter (water, Rice Flour, Modified Corn Starch, Pea Protein, Corn Flour, Dextrose, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Black Pepper, Canola Oil, Guar Gum, Xanthan Gum), Crumb Coating (rice Flour, Rice Starch, Ancient Grain Blend [whole Amaranth, Whole Quinoa], Dextrose, Sugar, Dehydrated Parsley, Sea Salt, Salt, Caramel Color, Spice Extractives, Yeast), High Oleic Canola Oil.
🔬 Ingredient Analysis
Artificial Colours: Amaranth, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Cauliflower Florets Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Cauliflower Florets Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 13.6 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 113.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Cauliflower Florets Bites accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Breaded Cauliflower Florets Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Barre | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Cauliflower Florets Bites
Is Breaded Cauliflower Florets Bites good for weight loss?
These bites can fit into a weight loss plan since they're relatively low in calories at 160 per serving and contain only 2g of protein and 1g of fiber, which means they won't keep you especially full. You'd want to pair them with higher-protein foods or eat them as part of a larger meal rather than as a standalone snack.
Is Breaded Cauliflower Florets Bites a good snack for kids?
Kids typically enjoy breaded vegetable bites, and this cauliflower option offers a familiar, crunchy texture that appeals to younger palates. The mild seasoning and low sugar content make it a reasonable choice, though the sodium level is something to monitor if serving frequently.
Is Breaded Cauliflower Florets Bites gluten-free?
Yes, this product is gluten-free. The breading uses rice flour, rice starch, and ancient grains like amaranth and quinoa instead of wheat flour.
What diets does Breaded Cauliflower Florets Bites suit?
These work well for gluten-free diets and vegetarian diets. They're also suitable for vegan diets since they contain no animal products, though the relatively high sodium content (180mg per serving) means they're less ideal for low-sodium diets.
What does Breaded Cauliflower Florets Bites pair well with for a balanced meal?
Pair these with a protein source like grilled chicken or Greek yogurt-based dip to create a more balanced snack or light meal. A side salad or fresh fruit would add nutrients and fiber to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
