🧪 Nutrition Facts
- Calories 310.2
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.4 mg
- Sodium 250.3 mg
- Potassium 160.4 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (81.0g)), Sinful Chocolate Explosion Chocolate Icing with a Mousse Filling and a Dark Chocolate Crumb Hand Crafted Four Layer Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (52.7% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Spread (sugar, Vegetable Oil [palm Oil, Soybean Oil, Canola Oil], Corn Syrup, Fructose, Cocoa Processed with Alkali, Water, Dextrose, Mono & Diglycerides, Natural Flavor, Phosphoric Acid, Salt, Soy Lecithin, Unsweetened Chocolate), Sugar, Water, Bleached Wheat Flour, Whipped Topping (water, Sugar, Hydrogenated Palm Kernel Oil, Dextrose, Sodium Caseinate, Citric Acid, Polysorbate 80, Salt, Xanthan Gum, Polysorbate 60, Carbohydrate Gum, Polyglycerol Esters of Fatty Acids, Potassium Sorbate, Mono & Diglycerides), Whole Milk, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), Heavy Cream (cream, Milk, Carrageenan, Mono & Diglycerides and Polysorbate 80), Margarine (vegetable Oil Blend [palm Oil & Soybean Oil], Water, Salt, Soy Lecithin, Mono & Diglycerides, Citric Acid [preservative], Natural Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Soybean Oil, Cocoa Processed with Alkali, Unsweetened Chocolate, Eggs, Coffee Liqueur, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Monocalcium Phosphate), Salt, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sinful Chocolate Explosion Chocolate Icing with a Mousse Filling and a Dark Chocolate Crumb Hand Crafted Four Layer Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sinful Chocolate Explosion Chocolate Icing with a Mousse Filling and a Dark Chocolate Crumb Hand Crafted Four Layer Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 250.3 mg | 11% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 32.0 g | 64% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 160.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sinful Chocolate Explosion Chocolate Icing with a Mousse Filling and a Dark Chocolate Crumb Hand Crafted Four Layer Cake accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Sinful Chocolate Explosion Chocolate Icing with a Mousse Filling and a Dark Chocolate Crumb Hand Crafted Four Layer Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Water Aerobics | 71.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sinful Chocolate Explosion Chocolate Icing with a Mousse Filling and a Dark Chocolate Crumb Hand Crafted Four Layer Cake
How might Sinful Chocolate Explosion Chocolate Icing with a Mousse Filling and a Dark Chocolate Crumb Hand Crafted Four Layer Cake affect blood sugar?
With 41g of carbs and 32g of sugar but only 1g of fiber, this cake will cause a rapid blood sugar spike. The lack of protein (just 3g) means there's minimal nutrient to help moderate the glycemic response, making it a poor choice for blood sugar management.
Is Sinful Chocolate Explosion Chocolate Icing with a Mousse Filling and a Dark Chocolate Crumb Hand Crafted Four Layer Cake heart-healthy?
This isn't a heart-friendly option due to the 7g of saturated fat per serving and the use of hydrogenated palm kernel oil, both of which can negatively affect cholesterol levels. The high sugar content and processed ingredients also don't align with heart-healthy eating patterns.
Is Sinful Chocolate Explosion Chocolate Icing with a Mousse Filling and a Dark Chocolate Crumb Hand Crafted Four Layer Cake suitable for people with lactose intolerance?
While the ingredient list includes whole milk, heavy cream, and sodium caseinate (a milk derivative), the whipped topping contains hydrogenated palm kernel oil rather than dairy cream. However, the presence of milk ingredients means it's not suitable for those with lactose intolerance.
Is Sinful Chocolate Explosion Chocolate Icing with a Mousse Filling and a Dark Chocolate Crumb Hand Crafted Four Layer Cake gluten-free?
This cake contains bleached wheat flour, so it is not gluten-free and would not be suitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Sinful Chocolate Explosion Chocolate Icing with a Mousse Filling and a Dark Chocolate Crumb Hand Crafted Four Layer Cake?
This cake is very high in sugar at 32g per serving, which accounts for 78% of the carbohydrates and can easily contribute to exceeding daily sugar limits. The saturated fat content at 7g per serving is also noteworthy, and it contains several processed ingredients including hydrogenated oils and additives like polysorbate and xanthan gum.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
