🧪 Nutrition Facts
- Calories 109.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 829.6 mg
- Potassium 106.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pretzel & Cheese contains 109.9 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 829.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Sauce : Cheese Whey Water, Modified Food Starch, Vegetable Oil (contains One or More of the Following: Canola Oil, Sunflower Oil, Soybean Oil), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto), Sodium Phosphate, Salt, Jalapeo Peppers, Contains Less than 0.5% of: Natural Flavors, Monosodium Glutamate, Sodium Stearoyl Lactylate, Distilled Vinegar, Acetic Acid, Color Added.,pretzel : Wheat Flour, Shortening (palm Oil), Enzyme Blend (calcium Sulfate, Wheat Starch, Wheat Flour, 2% or Less of Each of the Following: Enzymes, Salt), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Corn Syrup, Calcium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Sorbitan Monostearate, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 829.6 mg | 36% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 84.2 mg | 6% |
| Potassium | 106.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzel & Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Pretzel & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Low Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel & Cheese
Is Pretzel & Cheese good for weight loss?
At about 110 calories per serving, this snack is relatively modest in calories, but the 7g of fat and 4g of sugar mean it's energy-dense for its size. The low protein content (1g) won't help you feel full, so you might end up eating more than one serving.
Is Pretzel & Cheese heart-healthy?
With 1.5g of saturated fat and very high sodium, this isn't an ideal choice if you're watching your heart health. Regular consumption of high-sodium snacks can contribute to elevated blood pressure, a key risk factor for heart disease.
How does Pretzel & Cheese fit a low-sodium diet?
This won't work for a low-sodium diet—829.6mg of sodium in less than 100g makes it a high-sodium food that should be limited or avoided.
Is Pretzel & Cheese suitable for people with lactose intolerance?
The cheese sauce contains dairy (cheddar cheese made from cultured milk), so this snack is not suitable for people with lactose intolerance.
What should I watch out for with Pretzel & Cheese?
The sodium content is quite high at 830mg per 99g serving—nearly 36% of the daily limit in a single snack. The cheese sauce also contains several additives like monosodium glutamate and sodium phosphate, which contribute to that sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
