🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 590.2 mg
- Potassium 150.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooked Sweet Ham and Water Product contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (51.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Sugar, Salt, Fructose, Sodium Phosphate, Brown Sugar, Sodium Erythorbate, Sodium Nitrite. Coated with Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Sweet Ham and Water Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Sweet Ham and Water Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Sweet Ham and Water Product accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Cooked Sweet Ham and Water Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 15 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Sweet Ham and Water Product
Is Cooked Sweet Ham and Water Product good for weight loss?
At 70 calories per 56g serving with 8g of protein and minimal fat, this ham can fit into a weight loss plan. The high protein content helps with satiety, which may reduce overall calorie intake throughout the day.
Is Cooked Sweet Ham and Water Product good for muscle building?
With 8g of protein in a single serving, this product provides a decent protein boost for muscle recovery and building. It's a convenient option if you need quick protein, though varying your sources will give you a broader range of amino acids and nutrients.
Is Cooked Sweet Ham and Water Product heart-healthy?
The saturated fat is quite low at 0.5g, and cholesterol is minimal, which are positive signs. However, the high sodium is a concern for heart health, especially if you eat this regularly or combine it with other salty foods.
How does Cooked Sweet Ham and Water Product fit a low-sodium diet?
This ham is not suitable for a low-sodium diet due to its 590mg of sodium per serving. You'd need to look for specifically labeled low-sodium or reduced-sodium ham products if sodium restriction is important for your health.
What should I watch out for with Cooked Sweet Ham and Water Product?
The sodium content at 590mg per serving is substantial—that's about a quarter of the daily recommended limit in just one portion. The ingredient list also includes added sugars (sugar, fructose, and brown sugar) plus sodium nitrite, a preservative, so this isn't an everyday staple food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
