🧪 Nutrition Facts
- Calories 289.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.2 mg
- Sodium 459.9 mg
- Potassium 79.4 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (126.0g)), Truffle Mushroom Ricotta, Mozzarella, Mushrooms, Caramelized Onions & Flavored with Truffle Oil Square Pan Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (51.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Crust: Water, Corn Starch, Rice Flour, Potato Starch, Inulin, Psyllium Husk Powder, Dextrose, Fructose, Modified Cellulose, Extra Virgin Olive Oil, Brown Cane Sugar, Sea Salt, Potato Flakes, Yeast. Topping: Ricotta Cheese (whey, Milk Protein Concentrate, Pasteurized Milk, Salt, Citric Acid), Mozzarella Cheese (pasteurized Milk, Culture, Salt, Enzymes), Caramelized Onions (onions, Canola Oil), Mushrooms, Asiago Cheese (pasteurized Milk, Salt, Culture, Enzymes), Truffle Oil (olive Oil, Black Summer Truffles, Natural Truffle Flavoring), Parmesan Cheese (pasteurized Milk, Culture, Salt, Enzymes)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Truffle Mushroom Ricotta, Mozzarella, Mushrooms, Caramelized Onions & Flavored with Truffle Oil Square Pan Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffle Mushroom Ricotta, Mozzarella, Mushrooms, Caramelized Onions & Flavored with Truffle Oil Square Pan Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffle Mushroom Ricotta, Mozzarella, Mushrooms, Caramelized Onions & Flavored with Truffle Oil Square Pan Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 180.2 mg | 14% |
| Iron | 0.5 mg | 3% |
| Potassium | 79.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truffle Mushroom Ricotta, Mozzarella, Mushrooms, Caramelized Onions & Flavored with Truffle Oil Square Pan Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Truffle Mushroom Ricotta, Mozzarella, Mushrooms, Caramelized Onions & Flavored with Truffle Oil Square Pan Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Tennis | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truffle Mushroom Ricotta, Mozzarella, Mushrooms, Caramelized Onions & Flavored with Truffle Oil Square Pan Pizza
Is Truffle Mushroom Ricotta, Mozzarella, Mushrooms, Caramelized Onions & Flavored with Truffle Oil Square Pan Pizza good for weight loss?
At 290 calories per slice with a good fiber content of 4g, this pizza can fit into a weight loss plan if portions are controlled. The combination of protein (10g) and fiber helps with satiety, though the 12g of fat and refined grain crust means it's not a particularly lean choice.
Is Truffle Mushroom Ricotta, Mozzarella, Mushrooms, Caramelized Onions & Flavored with Truffle Oil Square Pan Pizza good for muscle building?
The 10g of protein per slice is modest for muscle building—you'd need multiple slices or pair this with other protein sources to meet your needs. The carbs (39g) do provide energy for training, but the protein amount limits this pizza's usefulness as a standalone post-workout meal.
Is Truffle Mushroom Ricotta, Mozzarella, Mushrooms, Caramelized Onions & Flavored with Truffle Oil Square Pan Pizza good post-workout fuel?
This pizza provides carbs and some protein, making it a reasonable post-workout option if you're not eating a large quantity. However, better choices exist—the protein-to-carb ratio isn't ideal, and you'd want additional lean protein if this is your sole post-workout food.
Is Truffle Mushroom Ricotta, Mozzarella, Mushrooms, Caramelized Onions & Flavored with Truffle Oil Square Pan Pizza good fuel for endurance activities?
The carbs (39g) offer some fuel for endurance activities, and the small amount of fat provides sustained energy. However, the lower carb density compared to dedicated sports nutrition and the refined grain base make this less optimal than whole grain pasta, rice, or purpose-built endurance foods.
What should I watch out for with Truffle Mushroom Ricotta, Mozzarella, Mushrooms, Caramelized Onions & Flavored with Truffle Oil Square Pan Pizza?
Sodium content at 460mg per slice adds up quickly if you eat multiple slices, and the saturated fat from the multiple cheeses (6g) is worth noting if you're monitoring your intake. The crust uses refined starches rather than whole grains, so fiber comes mainly from added ingredients rather than the base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
