🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Texas Two Step Caramel & Spicy Cheddar Gourmet Popcorn contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Brown Sugar, Coconut Oil, Corn Syrup, Butter, Buttery Topping Oil (soybean Oil, Natural & Artificial Flavors), Salsa Cheddar Seasoning Blend (whey, Salt, Jalapeno, Buttermilk, Soybean Oil, Natural Flavors, Onion, Garlic, Butter, Yellow 5 & 6, Red 40) Salt, Lecithin, Baking Soda.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Two Step Caramel & Spicy Cheddar Gourmet Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Two Step Caramel & Spicy Cheddar Gourmet Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Two Step Caramel & Spicy Cheddar Gourmet Popcorn accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Texas Two Step Caramel & Spicy Cheddar Gourmet Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 22 minutes per mile | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Two Step Caramel & Spicy Cheddar Gourmet Popcorn
Is Texas Two Step Caramel & Spicy Cheddar Gourmet Popcorn good for weight loss?
This popcorn is relatively calorie-dense for its serving size at 120 calories per ounce, and the 9g of sugar per serving adds up quickly without much nutritional benefit. While it does provide some fiber and protein, the high sugar content and saturated fat make it less ideal if you're focused on weight loss.
Is Texas Two Step Caramel & Spicy Cheddar Gourmet Popcorn a good snack for kids?
Kids typically enjoy the sweet and spicy flavor combination, though the 9g of sugar per serving is something to consider with a balanced diet in mind. The seasoning blend is mild enough for most children's palates.
Is Texas Two Step Caramel & Spicy Cheddar Gourmet Popcorn suitable for people with lactose intolerance?
This snack contains whey and buttermilk in the seasoning blend, plus butter in the coating, so it's not suitable for people with lactose intolerance.
Is Texas Two Step Caramel & Spicy Cheddar Gourmet Popcorn gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though cross-contamination during processing is possible—check the package for a certified gluten-free label if this is a concern.
What diets does Texas Two Step Caramel & Spicy Cheddar Gourmet Popcorn suit?
This popcorn works for omnivorous diets but doesn't align well with low-sugar, keto, or dairy-free approaches due to its sugar content and dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
