🧪 Nutrition Facts
- Calories 87.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 430.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pesto Alfredo Premium Pasta Sauce contains 87.0 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Powder Mix (nonfat Milk Powder, Maltodextrin*, Modified Cornstarch*, Salt, Natural Flavor, Xanthan Gum), Heavy Cream, Butter, Basil in Sunflower Seed Oil (basil, Sunflower Seed Oil, Salt), Sunflower Seed Oil, Grana Padano Cheese (cow's Milk, Salt, Animal Rennet, Lysozyme from Egg White), Modified Cornstarch*, Pecorino Romano Cheese (sheep's Milk, Salt, Animal Rennet), Natural Flavor (contains Coconut), Ground Cashews, Maltodextrin*, Natural Flavor, Sodium Hexametaphosphate (emulsifier), Sodium Citrate (emulsifier), Powdered Egg Yolks, Garlic Granules.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Alfredo Premium Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Alfredo Premium Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87.0 kcal | 4.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 430.2 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pesto Alfredo Premium Pasta Sauce accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 87.0 calories in Pesto Alfredo Premium Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.0 min |
| Cycling (Low Intensity) | 9.5 min |
| HIIT | 8.1 min |
| Kickboxing (Cardio) | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesto Alfredo Premium Pasta Sauce
Is Pesto Alfredo Premium Pasta Sauce good for weight loss?
At 87 calories per serving, this sauce is relatively modest in calories, but the 7g of fat per 60g serving means it's calorie-dense. You'd want to use it sparingly as part of a controlled meal rather than rely on it as a weight-loss food.
Is Pesto Alfredo Premium Pasta Sauce heart-healthy?
With 3g of saturated fat per serving and 15mg of cholesterol, this sauce isn't ideal for heart health when used frequently. The combination of butter, heavy cream, and cheese makes it a higher saturated fat option compared to lighter pasta sauces.
How does Pesto Alfredo Premium Pasta Sauce fit a low-sodium diet?
At 430mg of sodium per 60g serving, this sauce is moderately high in sodium and would require careful portioning in a low-sodium eating plan. A typical low-sodium diet limits sodium to 1,500–2,300mg daily, so this sauce would use up a meaningful portion of that allowance.
Is Pesto Alfredo Premium Pasta Sauce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it contains milk powder, heavy cream, butter, and two types of cheese (Grana Padano and Pecorino Romano).
What should I watch out for with Pesto Alfredo Premium Pasta Sauce?
This sauce contains milk powder, heavy cream, and multiple cheese varieties, making it unsuitable if you're lactose intolerant. Additionally, it has 430mg of sodium per serving—about 19% of the daily limit—so monitor your intake if you're watching salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
