🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 329.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 80.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steam-In-Bag Whole Brussels Sprouts is a very low-calorie food at 40.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (70% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steam-In-Bag Whole Brussels Sprouts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steam-In-Bag Whole Brussels Sprouts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steam-In-Bag Whole Brussels Sprouts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 80.0 mg | 89% ✅ |
| Calcium | 29.8 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steam-In-Bag Whole Brussels Sprouts accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Steam-In-Bag Whole Brussels Sprouts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Surfing general | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steam-In-Bag Whole Brussels Sprouts
Is Steam-In-Bag Whole Brussels Sprouts good for weight loss?
With only 40 calories per serving and 4g of fiber, these brussels sprouts are an excellent choice for weight loss. The high fiber content promotes fullness without adding much energy, and the minimal fat and sugar mean you can eat a substantial portion without derailing your goals.
Is Steam-In-Bag Whole Brussels Sprouts a good snack for kids?
Many kids find the mild, slightly sweet flavor of steamed brussels sprouts more approachable than raw versions, especially in this convenient format. Pairing them with a favorite dip or sauce can help boost appeal.
What vitamins or minerals stand out in Steam-In-Bag Whole Brussels Sprouts?
Vitamin C stands out at 80mg per serving, providing nearly the entire daily recommended intake in just one side dish. This antioxidant supports immune function and collagen production.
What diets does Steam-In-Bag Whole Brussels Sprouts suit?
These work well for keto, paleo, vegan, vegetarian, and whole-food diets. Their low carb-to-fiber ratio makes them particularly suited to low-carb approaches.
What does Steam-In-Bag Whole Brussels Sprouts pair well with for a balanced meal?
Combine these with a protein source like grilled chicken, baked salmon, or tofu, plus a grain or starchy vegetable like quinoa or sweet potato for a complete, balanced meal. A drizzle of olive oil or a light sauce brings out their nutty flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
