🧪 Nutrition Facts
- Calories 259.9
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.3 mg
- Sodium 44.8 mg
- Potassium 139.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (76.0g)), Coffee Soft Dipped Ice Cream Bars with a Mocha Coating is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee Ice Cream: Cream, Skim Milk, Sugar, Egg Yolks, Coffee. Mocha Coating: Sugar, Canola Oil, Palm Oil, Cocoa Powder Processed with Alkali, Skim Milk, Butterfat, Coffee Extract, Spray Dried Coffee, Soy Lecithin, Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Soft Dipped Ice Cream Bars with a Mocha Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Soft Dipped Ice Cream Bars with a Mocha Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Soft Dipped Ice Cream Bars with a Mocha Coating accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Coffee Soft Dipped Ice Cream Bars with a Mocha Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Squats (High Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Soft Dipped Ice Cream Bars with a Mocha Coating
How might Coffee Soft Dipped Ice Cream Bars with a Mocha Coating affect blood sugar?
With 19g of sugar and minimal fiber, this will cause a rapid spike in blood sugar. The lack of protein or fat relative to the sugar content means there's little to slow down that spike.
Is Coffee Soft Dipped Ice Cream Bars with a Mocha Coating heart-healthy?
The saturated fat (9g) and sugar content work against heart health. While the sodium is low, the combination of cream, butterfat, and palm oil in the coating makes this less than ideal for cardiovascular wellness.
Is Coffee Soft Dipped Ice Cream Bars with a Mocha Coating suitable for people with lactose intolerance?
Not suitable. The ice cream base contains cream and skim milk, and the mocha coating includes butterfat and skim milk, making this problematic for anyone avoiding lactose.
What diets does Coffee Soft Dipped Ice Cream Bars with a Mocha Coating suit?
Better suited to occasional treats rather than regular consumption. It could work for a flexible low-carb approach if counted carefully, but the high sugar makes it unsuitable for strict keto, diabetic-focused, or low-sugar diets.
What should I watch out for with Coffee Soft Dipped Ice Cream Bars with a Mocha Coating?
Nearly all the carbs in this bar come from sugar—19g out of 20g total. The saturated fat content at 9g per bar is also significant, making it easy to exceed daily limits if you have more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
