🧪 Nutrition Facts
- Calories 190.5
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.4 mg
- Sodium 39.6 mg
- Potassium 80.3 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (107.0g)), Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (79.4% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemon Sorbet (lemon Juice from Concentrate [water, Lemon Juice Concentrate], Water, Sugar, Corn Syrup, Citric Acid, Pectin, Guar Gum, Beet Juice Color, Xanthan Gum, Carob Bean Gum, Natural Flavor), Vanilla Light Ice Cream (skim Milk, Corn Syrup, Sugar, Cream, Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Beet Juice Color, Guar Gum, Monoglycerides, Xanthan Gum, Natural Flavor, Carrageenan, Vitamin a Palmitate), Swirl (powdered Sugar [sugar, Cornstarch], Soybean Oil, Sugar, Citric Acid, Coconut Oil, Artificial Flavor, Mono & Diglycerides, Red 40 Lake, Soy Lecithin, Titanium Dioxide), Candy Pieces (sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Citric Acid, Tartaric Acid, Natural and Artificial Flavors, Titanium Dioxide, Red 40, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Pectin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 28.0 g | 56% |
| Protein | 2.0 g | 4% |
| Calcium | 50.3 mg | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 80.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (Low Intensity) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet
Is Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet good for weight loss?
At 190 calories per serving with only 2g of protein, this ice cream won't keep you feeling full for long, making it difficult to stick to weight loss goals. The 28g of sugar per serving is particularly high and provides empty calories without nutritional benefit.
Is Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar content and lack of protein make this a poor choice for endurance activities. Better options would include foods with more balanced macronutrients and sustained-release carbohydrates.
How might Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet affect blood sugar?
This dessert will likely cause a rapid blood sugar spike due to 28g of simple sugars and refined carbohydrates with minimal fiber or protein to slow absorption. People managing diabetes or prediabetes should avoid or severely limit this product.
Is Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet suitable for people with lactose intolerance?
The vanilla light ice cream base contains skim milk and cream, making this unsuitable for people with lactose intolerance. However, the lemon sorbet component is dairy-free if you could consume that portion separately.
What should I watch out for with Watermelon Flavored Vanilla Light Ice Cream and Lemon Sorbet?
The sugar content at 28g per serving is the main concern—that's more than two-thirds of many people's daily recommended limit in a single serving. If you have a soy allergy, the soy lecithin in the candy pieces is something to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
