🧪 Nutrition Facts
- Calories 310.1
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 149.8 mg
- Sodium 339.8 mg
- Potassium 33.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (48.0g)), Salted Egg Fish Skins is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 71.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish (salmon) Skin, Sustainable Palm Oil, Egg Yolk, Sugar, Wheat Flour, Non-Dairy Creamer (glucose Syrup, Sustainable Palm Oil, Mono and Di Glycerides of Fatty Acids as an Emulsifier, Sodium Caseinate (a Milk Derivative), Silicon Dioxide as an Anticaking Agent), Curry Leaves, Salt, Chili, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Egg Fish Skins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Egg Fish Skins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Egg Fish Skins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 149.8 mg | 50% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 22.1 mg | 2% |
| Potassium | 33.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Egg Fish Skins accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Salted Egg Fish Skins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Battle Ropes | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Egg Fish Skins
Is Salted Egg Fish Skins good for weight loss?
At 310 calories per small 48g serving, this is calorie-dense and portion control would be important. The high fat content (25g) means it's easy to overeat without realizing how many calories you've consumed, so it's not an ideal choice if you're trying to lose weight.
Is Salted Egg Fish Skins good for muscle building?
With 11g of protein per serving, this provides a decent protein boost, though you'd need to pair it with other protein sources to meet typical muscle-building targets. Fish skin is a source of collagen, which supports connective tissue health alongside your training.
Is Salted Egg Fish Skins heart-healthy?
The combination of high saturated fat, cholesterol, and sodium makes this less heart-friendly. While fish does offer some cardiovascular benefits, the preparation method and added ingredients shift the overall profile away from heart-healthy options.
Is Salted Egg Fish Skins suitable for people with lactose intolerance?
Though the non-dairy creamer uses plant-based oils, it does contain sodium caseinate, which is a milk derivative. People with lactose intolerance may be able to tolerate it (caseinate contains little lactose), but those with full milk allergies should avoid it.
What should I watch out for with Salted Egg Fish Skins?
The sodium is quite high at 340mg per small serving—eating multiple servings could quickly add up. Saturated fat (9g) and cholesterol (150mg) are also notable, so it's worth enjoying in moderation rather than as a frequent snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
