🧪 Nutrition Facts
- Calories 189.6
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 28.8 mg
- Sodium 124.8 mg
- Potassium 379.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (240.0ml), Ceremonial Matcha Organic Kefir Cultured Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (41.7% of calories), of which 20.0g are sugars. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Matcha Green Tea Powder, Organic Matcha Tea Natural Flavor, Organic Vanilla Natural Flavor, Vitamin D3, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ceremonial Matcha Organic Kefir Cultured Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ceremonial Matcha Organic Kefir Cultured Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 10.0 g | 20% |
| Calcium | 388.8 mg | 30% ✅ |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ceremonial Matcha Organic Kefir Cultured Whole Milk accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Ceremonial Matcha Organic Kefir Cultured Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Deadlift | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ceremonial Matcha Organic Kefir Cultured Whole Milk
Is Ceremonial Matcha Organic Kefir Cultured Whole Milk good for weight loss?
At 190 calories per serving with 20g of sugar, this isn't ideal for weight loss. The high sugar content means most of the carbs come from added sweetness rather than fiber, which won't help you feel full.
Is Ceremonial Matcha Organic Kefir Cultured Whole Milk good for muscle building?
The 10g of protein per serving is decent, but you'd need to pair this with other protein sources to meet typical muscle-building requirements. The live cultures support gut health, which can indirectly help nutrient absorption.
Is Ceremonial Matcha Organic Kefir Cultured Whole Milk good post-workout fuel?
This could work as a post-workout drink since it provides both protein and carbs for recovery, though the carbs are primarily sugar. The matcha adds some antioxidants, but you might want to pair it with something to balance out the sugar spike.
How might Ceremonial Matcha Organic Kefir Cultured Whole Milk affect blood sugar?
With 20g of sugar and minimal fiber, this will cause a fairly quick rise in blood sugar. The protein and fat will slow digestion somewhat, but the high sugar content still makes this a spike-prone choice, especially on its own.
What should I watch out for with Ceremonial Matcha Organic Kefir Cultured Whole Milk?
The 20g of sugar per serving is the main concern—that's half the daily recommended limit for added sugar in just one drink. Combined with the high sugar-to-fiber ratio, it's easy to overconsume calories without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
