🧪 Nutrition Facts
- Calories 14.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pea Shoots is a very low-calorie food at 14.9 calories per serving (1 Serving (42.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pea Shoots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pea Shoots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pea Shoots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pea Shoots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.9 kcal | 0.7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 10.0 mg | 11% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pea Shoots accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.9 calories in Pea Shoots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Aerobics | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pea Shoots
Is Pea Shoots good for weight loss?
Pea shoots are excellent for weight loss at just 15 calories per serving. With only 3g of carbs and virtually no fat, they provide volume and nutrients without adding significant calories to your meal.
Is Pea Shoots a good snack for kids?
Most kids enjoy pea shoots for their mild, slightly sweet flavor and tender texture. They're a great gateway vegetable for children learning to eat more greens.
What diets does Pea Shoots suit?
These work well for keto, paleo, vegan, vegetarian, and whole foods diets. They're particularly valuable on restrictive diets since they offer nutrition with minimal caloric impact.
What does Pea Shoots pair well with for a balanced meal?
Combine pea shoots with lean proteins like grilled chicken or fish, whole grains such as quinoa or brown rice, and healthy fats like avocado or olive oil dressing for a complete, satisfying meal.
How does Pea Shoots fit into a balanced diet?
Pea shoots contribute fresh vegetables and micronutrients to your daily intake, including vitamin C for immunity and iron for energy. Their high water content and fiber support digestive health while keeping calorie density low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
