🧪 Nutrition Facts
- Calories 291.6
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.3 mg
- Sodium 129.6 mg
- Potassium 838.4 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.8 g
- Sugars 36.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 425.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 291.6 calories per serving (405.0ml), Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (63.3% of calories), of which 36.0g are sugars. It provides a noteworthy 425.3mg of calcium (33% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Milk, Brewed Coffee (filtered Water, Coffee), Nonfat Ultra-Filtered Milk, Sugar, Maltodextrin, Cocoa (processed with Alkali), Natural and Artificial Flavor, Cellulose Gel, Potassium Carbonate, Cellulose Gum, Carrageenan, Peppermint Oil, Ascorbic Acid, Vitamin E Dl Alpha Tocopheryl, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291.6 kcal | 14.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.3 mg | 8% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 12.0 g | 24% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 425.3 mg | 33% |
| Iron | 1.0 mg | 6% |
| Potassium | 838.4 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 291.6 calories in Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.3 min |
| Cycling (Low Intensity) | 31.9 min |
| HIIT | 27.0 min |
| Stationary Bike (Moderate Intensity) | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink
Is Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink good for weight loss?
This drink isn't ideal for weight loss because nearly 80% of its calories come from sugar—36g per serving is quite high for a beverage. While the protein content (12g) does help with satiety, the carb-to-fiber ratio is poor, meaning it won't keep you feeling full for long.
Is Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink good for muscle building?
The 12g of protein per serving is decent for a coffee drink, but you'd get better results from a dedicated protein source. The high sugar content doesn't particularly support muscle-building goals and adds unnecessary calories.
Is Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink good post-workout fuel?
This could work as a quick post-workout option thanks to its carbs and modest protein, though the sugar amount is higher than ideal for recovery. You'd be better off pairing it with a protein-rich snack or choosing a lower-sugar alternative.
Is Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink good fuel for endurance activities?
The carbs and potassium make this somewhat useful during or before endurance activities, but the high sugar content might cause digestive discomfort or energy crashes during longer efforts. A less sugary option with more stable carbs would be a smarter choice for sustained performance.
What should I watch out for with Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink?
The 36g of sugar is the main concern—that's most of the daily recommended limit in a single drink. Beyond that, the added sugars and minimal fiber mean blood sugar could spike quickly, which many people find leaves them feeling hungry or fatigued soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
