Calories in Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink

📏 Serving Size: 405.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 291.6
  • Total Fat 6.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 24.3 mg
  • Sodium 129.6 mg
  • Potassium 838.4 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 0.8 g
  • Sugars 36.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 425.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 291.6 calories per serving (405.0ml), Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (63.3% of calories), of which 36.0g are sugars. It provides a noteworthy 425.3mg of calcium (33% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Low Fat Milk, Brewed Coffee (filtered Water, Coffee), Nonfat Ultra-Filtered Milk, Sugar, Maltodextrin, Cocoa (processed with Alkali), Natural and Artificial Flavor, Cellulose Gel, Potassium Carbonate, Cellulose Gum, Carrageenan, Peppermint Oil, Ascorbic Acid, Vitamin E Dl Alpha Tocopheryl, Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories291.6 kcal14.6%
Total Fat6.0 g8%
Saturated Fat4.0 g20%
Cholesterol24.3 mg8%
Sodium129.6 mg6%
Total Carbohydrate44.0 g16%
Dietary Fiber0.8 g3%
Total Sugars36.0 g72%
Protein12.0 g24%
Vitamin C15.0 mg17%
Calcium425.3 mg33% ✅
Iron1.0 mg6%
Potassium838.4 mg18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.

Fat 19.4%
Carbs 63.3%
Protein 17.3%
Fat 19.4% Carbs 63.3% Protein 17.3%

🏃 Exercise Burn Time

How long would it take to burn off the 291.6 calories in Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.3 min
Cycling (Low Intensity) 31.9 min
HIIT 27.0 min
Walking: 19 minutes per mile 58.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink

Is Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink good for weight loss?

This drink isn't ideal for weight loss because nearly 80% of its calories come from sugar—36g per serving is quite high for a beverage. While the protein content (12g) does help with satiety, the carb-to-fiber ratio is poor, meaning it won't keep you feeling full for long.

Is Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink good for muscle building?

The 12g of protein per serving is decent for a coffee drink, but you'd get better results from a dedicated protein source. The high sugar content doesn't particularly support muscle-building goals and adds unnecessary calories.

Is Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink good post-workout fuel?

This could work as a quick post-workout option thanks to its carbs and modest protein, though the sugar amount is higher than ideal for recovery. You'd be better off pairing it with a protein-rich snack or choosing a lower-sugar alternative.

Is Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink good fuel for endurance activities?

The carbs and potassium make this somewhat useful during or before endurance activities, but the high sugar content might cause digestive discomfort or energy crashes during longer efforts. A less sugary option with more stable carbs would be a smarter choice for sustained performance.

What should I watch out for with Peppermint Mocha Flavored Iced Cappuccino Premium Coffee Drink?

The 36g of sugar is the main concern—that's most of the daily recommended limit in a single drink. Beyond that, the added sugars and minimal fiber mean blood sugar could spike quickly, which many people find leaves them feeling hungry or fatigued soon after.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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