🧪 Nutrition Facts
- Calories 19.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 259.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Squash is a very low-calorie food at 19.6 calories per serving (1 Serving (98.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Summer Squash
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.6 kcal | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.6 mg | 2% |
| Potassium | 259.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Squash accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.6 calories in Mixed Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Resistance Band Training | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Squash
Is Mixed Squash good for weight loss?
Mixed squash is excellent for weight loss because it's very low in calories—just 20 per 100g serving—with virtually no fat. The 2g of fiber per serving helps you feel fuller longer, making it easier to stick to a calorie deficit.
Is Mixed Squash a good snack for kids?
Kids often enjoy squash's naturally mild, slightly sweet flavor and soft texture when cooked. It's a nutritious option that pairs easily with familiar foods they already like.
What diets does Mixed Squash suit?
This vegetable works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's naturally whole-food based with minimal carbs and no processed ingredients.
What does Mixed Squash pair well with for a balanced meal?
Pair mixed squash with grilled chicken or fish for protein, or add it to a grain bowl with brown rice and legumes. It also works nicely roasted alongside other vegetables and a whole grain like quinoa for a complete, balanced plate.
How does Mixed Squash fit into a balanced diet?
Mixed squash contributes vegetable variety and micronutrients to a balanced diet, particularly potassium at 260mg per serving. Its fiber content supports digestion, and the low calorie density makes it easy to eat generous portions without affecting overall calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
