Calories in Berry Mocha Flavored Iced Cappuccino Premium Coffee Drink

📏 Serving Size: 405.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.5
  • Total Fat 3.5 g
  • Saturated Fat 2.5 g
  • Cholesterol 20.3 mg
  • Sodium 129.6 mg
  • Potassium 648.0 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 0.8 g
  • Sugars 39.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 16.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 417.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.5 calories per serving (405.0ml), Berry Mocha Flavored Iced Cappuccino Premium Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (73.4% of calories), of which 39.0g are sugars. It provides a noteworthy 417.2mg of calcium (32% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Low Fat Milk, Brewed Coffee (filtered Water, Coffee), Nonfat Ultra-Filtered Milk, Sugar, Maltodextrin, Natural Flavors (contains Caramel Color), Cellulose Gel, Pectin, Tomato Lycopene Extract (for Color), Potassium Carbonate, Cellulose Gum Caffeine, Ascorbic Acid, Vitamin E Dl Alpha Tocopheryl, and Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Cellulose Gum, Pectin

Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Berry Mocha Flavored Iced Cappuccino Premium Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.5 kcal14%
Total Fat3.5 g4%
Saturated Fat2.5 g13%
Cholesterol20.3 mg7%
Sodium129.6 mg6%
Total Carbohydrate52.0 g19%
Dietary Fiber0.8 g3%
Total Sugars39.0 g78%
Protein11.0 g22%
Vitamin C16.2 mg18%
Calcium417.2 mg32% ✅
Potassium648.0 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Berry Mocha Flavored Iced Cappuccino Premium Coffee Drink accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.

Carbs 73.4%
Protein 15.5%
Fat 11.1% Carbs 73.4% Protein 15.5%

🏃 Exercise Burn Time

How long would it take to burn off the 279.5 calories in Berry Mocha Flavored Iced Cappuccino Premium Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.1 min
Walking: 17 minutes per mile 48.2 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Mountain Climbers 25.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Berry Mocha Flavored Iced Cappuccino Premium Coffee Drink

Is Berry Mocha Flavored Iced Cappuccino Premium Coffee Drink good for weight loss?

This drink contains 279 calories and 39g of sugar per serving, which is quite high for a beverage and could add up quickly if consumed regularly. The moderate protein content (11g) provides some satiety, but the sugar load works against weight loss goals.

Is Berry Mocha Flavored Iced Cappuccino Premium Coffee Drink good for muscle building?

With 11g of protein per serving, this drink offers a modest amount to support muscle recovery, though it's not a robust source on its own. The high sugar content means most of the calories come from carbs rather than protein, making it less ideal as a dedicated muscle-building tool.

Is Berry Mocha Flavored Iced Cappuccino Premium Coffee Drink good post-workout fuel?

The combination of carbs (52g) and protein (11g) could work for post-workout recovery, especially after moderate exercise. However, the 39g of sugar means you're getting quick energy along with some protein replenishment, so it's not the most balanced choice if you prefer whole-food recovery options.

Is Berry Mocha Flavored Iced Cappuccino Premium Coffee Drink good fuel for endurance activities?

For endurance activities, the 52g of carbs and moderate caffeine content provide fuel and a mental boost, making this suitable for quick energy during longer efforts. Just be aware that the high sugar concentration means this energy source comes with a significant sugar intake rather than more complex carbohydrates.

What should I watch out for with Berry Mocha Flavored Iced Cappuccino Premium Coffee Drink?

The 39g of sugar in a single drink is a major consideration—that's nearly the daily added sugar limit for many health guidelines. The relatively high sodium (130mg) and processed ingredient list with additives like maltodextrin and cellulose gum are also worth noting if you're watching your intake of added ingredients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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