🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 201.5 mg
- Potassium 58.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Tea Almond Latte contains 130.0 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk* (water, Almonds*), Dates*, Annatto Extract*, Black Tea*, Himalayan Pink Salt, Vanilla Extract*, Tamarind Paste*, Orange Extract*, Spice Extracts* (star Anise*, Cardamom*, Cinnamon*), Monkfruit*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Tea Almond Latte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Tea Almond Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Tea Almond Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 201.5 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 48.8 mg | 4% |
| Potassium | 58.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Tea Almond Latte accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Thai Tea Almond Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 18 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Tea Almond Latte
Is Thai Tea Almond Latte good for weight loss?
At 130 calories per serving with minimal saturated fat and a decent fiber content of 1.9g, this drink can fit into a weight loss plan. However, the 13g of sugar is fairly high for the portion size, so you'll want to account for it within your daily intake if you're watching added sugars.
Is Thai Tea Almond Latte a good snack for kids?
While the spices and tea flavors are interesting, the 13g of sugar makes it less ideal as a regular snack for kids. An occasional treat is fine, but it's higher in sugar than most nutritionists would recommend for frequent consumption by children.
Is Thai Tea Almond Latte suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it uses almond milk as the base instead of dairy milk.
What diets does Thai Tea Almond Latte suit?
This works well for vegan, dairy-free, and gluten-free diets. It can fit into most eating patterns as an occasional beverage, though those limiting sugar intake or following low-carb approaches should consume it in moderation.
What should I watch out for with Thai Tea Almond Latte?
The sugar content at 13g per serving is the main consideration—that's more than a third of the recommended daily limit for added sugars. If you're sensitive to caffeine, the black tea will provide a moderate amount, so timing your consumption matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
