🧪 Nutrition Facts
- Calories 608.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 95.5 mg
- Sodium 270.6 mg
- Potassium 429.8 mg
- Total Carbohydrate 94.0 g
- Dietary Fiber 4.0 g
- Sugars 20.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 608.9 calories per serving (1 Serving (398.0g)), Pan Seared Orange Chicken with Broccoli Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 94.0g per serving (63.1% of calories), with a good 4.0g of dietary fiber. With 47.0g of protein per serving (94% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breasts (chicken Breasts (water, Sodium Phosphates and Salt), Sushi Rice, Orange Sauce (orange Juice Concentrate (orange Juice Concentrate, Water, Ascorbic Acid (vitamin C), Natural Flavor), Sugar, Rice Vinegar, Tamari (water, Soybean, Salt, Alcohol (to Preserve Freshness), Ginger Powder, Granulated Garlic, Red Pepper Flakes, Cornstarch), Broccoli, Kalbi Seasoning (sugar, Soy Sauce Powder (soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Onion, Sesame Seed, Garlic, Ginger, Pepper, Crushed Red Pepper and Salt. Silicon Dioxide Added to Prevent Clumping. Sesame Seeds.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pan Seared Orange Chicken with Broccoli Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pan Seared Orange Chicken with Broccoli Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608.9 kcal | 30.4% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 95.5 mg | 32% |
| Sodium | 270.6 mg | 12% |
| Total Carbohydrate | 94.0 g | 34% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 20.0 g | 40% |
| Protein | 47.0 g | 94% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 429.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pan Seared Orange Chicken with Broccoli Meal Kit accounts for 30.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 608.9 calories in Pan Seared Orange Chicken with Broccoli Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.0 min |
| Walking: 17 minutes per mile | 105.1 min |
| Cycling (Low Intensity) | 66.6 min |
| HIIT | 56.4 min |
| Softball | 114.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pan Seared Orange Chicken with Broccoli Meal Kit
Is Pan Seared Orange Chicken with Broccoli Meal Kit good for weight loss?
At 609 calories per serving with 47g of protein and just 3.5g of fat, this meal supports weight loss reasonably well—the high protein keeps you satisfied and the low fat helps with calorie control. However, the 94g of carbs and 20g of sugar are substantial, so portion control matters if you're watching your total intake.
Is Pan Seared Orange Chicken with Broccoli Meal Kit good for muscle building?
The 47g of protein paired with carbs makes this a solid post-workout option for muscle recovery and growth. Sushi rice provides carbohydrates to replenish glycogen stores, which supports the muscle-building process when combined with training.
Is Pan Seared Orange Chicken with Broccoli Meal Kit good post-workout fuel?
This meal works well after exercise thanks to its balanced 47g protein and 94g carbs, which help repair muscle and restore energy stores. The added vitamin C from orange juice concentrate also supports recovery.
Is Pan Seared Orange Chicken with Broccoli Meal Kit good fuel for endurance activities?
With 94g of carbs and 609 calories, this provides decent fuel for endurance activities, though the higher sugar content means the energy may spike and dip rather than sustain evenly. Consider pairing it with other nutrient-dense foods if you need sustained energy for long efforts.
What should I watch out for with Pan Seared Orange Chicken with Broccoli Meal Kit?
The sugar content at 20g is noteworthy—much of it comes from the orange sauce and added sugars in the seasoning blend. Sodium sits at 271mg, which is moderate but worth considering if you're tracking sodium intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
