🧪 Nutrition Facts
- Calories 199.8
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.3 mg
- Sodium 329.8 mg
- Potassium 377.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Slow-Cooked Pork Carnitas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 6.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Lard, Seasoning (salt, Maltodextrin, Sodium Acetate Sodium Carbonate, Sodium Citrate), Garlic Powder, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Slow-Cooked Pork Carnitas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slow-Cooked Pork Carnitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slow-Cooked Pork Carnitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 329.8 mg | 14% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 17.0 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slow-Cooked Pork Carnitas accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Slow-Cooked Pork Carnitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Basketball: Game | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slow-Cooked Pork Carnitas
Is Slow-Cooked Pork Carnitas good for weight loss?
Carnitas can fit into a weight loss plan since they're relatively moderate in calories at about 200 per serving and contain 20g of protein, which helps keep you satisfied. However, the 14g of fat per serving is fairly high, so portions matter—enjoy them as part of a balanced meal rather than eating them freely.
Is Slow-Cooked Pork Carnitas good for muscle building?
With 20g of protein in an 85g serving, slow-cooked pork carnitas are excellent for muscle repair and recovery. Pair them with vegetables or whole grains to round out your post-workout nutrition.
Is Slow-Cooked Pork Carnitas heart-healthy?
While pork carnitas provide beneficial nutrients like iron and potassium, the saturated fat content and high sodium make them less ideal for heart health if eaten frequently or in large quantities. Enjoy them occasionally as part of an overall heart-healthy diet rather than as a regular staple.
Is Slow-Cooked Pork Carnitas gluten-free?
Yes, pork carnitas are gluten-free based on the ingredient list, which contains only pork, lard, seasonings, and garlic powder with no gluten-containing ingredients.
What should I watch out for with Slow-Cooked Pork Carnitas?
The sodium content is notable at 330mg per serving, which can add up quickly if you're eating multiple portions or combining them with other salty foods. The seasoning blend includes sodium acetate, sodium carbonate, and sodium citrate on top of added salt, so be mindful if you're watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
