🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 45.1 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Chicken contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (83.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shredded Chicken Breast Meat with Cooked Out Juices (chicken Breast, Water, Onion, Salt), Cultured Dextrose, Salt, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shredded Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 210.0 mg | 9% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 7.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Chicken accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Shredded Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Cycling (High Intensity) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Chicken
Is Shredded Chicken good for weight loss?
Shredded chicken is excellent for weight loss, offering just 90 calories per 85g serving with virtually no carbs and minimal fat. The high protein content at 17g per serving helps preserve muscle while you lose weight and keeps hunger at bay between meals.
Is Shredded Chicken good for muscle building?
With 17g of protein per 85g serving, shredded chicken provides the amino acids your muscles need to repair and grow after exercise. This makes it a reliable choice for anyone working on building lean muscle mass.
Will Shredded Chicken keep me feeling full?
The high protein content makes shredded chicken quite satiating, helping you feel full longer despite the low calorie count. Pairing it with fiber-rich vegetables or whole grains will further enhance its ability to keep hunger satisfied.
Is Shredded Chicken a good snack for kids?
Shredded chicken is kid-friendly since it's soft, easy to chew, and has a mild flavor that most children enjoy. You can mix it into pasta, rice, or other dishes to make it more appealing to picky eaters.
What diets does Shredded Chicken suit?
This food works well with keto, paleo, Atkins, and other low-carb or zero-carb diets. It's also suitable for high-protein diets and general healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
