🧪 Nutrition Facts
- Calories 239.7
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.5 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (112.0g)), Organic Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 6.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 75.0 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 2.40 µg | 100% ⭐ |
| Iron | 2.7 mg | 15% |
| Phosphorus | 200.5 mg | 16% |
| Zinc | 5.3 mg | 48% ✅ |
| Selenium | 17.9 µg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Ground Beef accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Organic Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Mowing Lawn (Walking Moderate) | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Ground Beef
Is Organic Ground Beef good for weight loss?
Ground beef can support weight loss due to its high protein content at 21g per serving, which promotes satiety and helps preserve muscle during calorie restriction. However, at about 240 calories per 112g, portion control matters—it's calorie-dense, so you'll need to be mindful of serving sizes.
Is Organic Ground Beef good for muscle building?
This is an excellent choice for muscle building. The 21g of protein per serving provides the amino acids your muscles need to repair and grow, and the iron content supports oxygen delivery to muscles during exercise.
Is Organic Ground Beef heart-healthy?
While the sodium level is quite low at 75mg, the saturated fat content means this should be eaten in moderation as part of a heart-healthy diet. Opting for leaner ground beef varieties would be a better choice if heart health is a priority.
What diets does Organic Ground Beef suit?
This suits carnivore, keto, paleo, and zero-carb diets very well given its complete lack of carbohydrates. It also fits into low-carb and high-protein diet approaches.
What should I watch out for with Organic Ground Beef?
The saturated fat at 6g per serving is worth monitoring if you eat this regularly, as it can add up quickly depending on how often you consume it. Ground beef can vary in fat content, so choosing leaner cuts may help reduce saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
