🧪 Nutrition Facts
- Calories 239.4
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 54.6 mg
- Sodium 900.2 mg
- Potassium 390.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (140.0g)), Bbq Seasoned Boneless Pork Ribs, Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 37.8% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 900.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Coated with Seasoning [salt, Dried Garlic, Paprika, Sugar, Yeast Extract, Dried Onion, Spices, Dried Red Bell Pepper, Green Onion Flakes, Smoke Flavor], Vinegar. Sauce Pouch: Tomato Concentrate [water, Tomato Paste], High Fructose Corn Syrup, Brown Sugar, Corn Syrup, Vinegar, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind Extract, Natural Flavor], Salt, Natural Smoke Flavor, Spices, Onion Powder, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Seasoned Boneless Pork Ribs, Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Seasoned Boneless Pork Ribs, Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 900.2 mg | 39% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 17.0 g | 34% |
| Protein | 15.0 g | 30% |
| Iron | 1.3 mg | 7% |
| Potassium | 390.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Seasoned Boneless Pork Ribs, Bbq accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Bbq Seasoned Boneless Pork Ribs, Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Handball | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Seasoned Boneless Pork Ribs, Bbq
Is Bbq Seasoned Boneless Pork Ribs, Bbq good for weight loss?
At 239 calories per 140g serving, this isn't the leanest choice for weight loss, but the 15g of protein does help with satiety. The real concern is the 17g of sugar and high sodium content at 900mg, which can drive water retention and cravings.
Is Bbq Seasoned Boneless Pork Ribs, Bbq good for muscle building?
With 15g of protein per serving, these ribs can contribute to muscle recovery, though you'd ideally want more protein relative to the calories. The fat content is moderate at 10g, which supports hormone production needed for muscle growth.
Is Bbq Seasoned Boneless Pork Ribs, Bbq good post-workout fuel?
The 15g protein makes this reasonably good for post-workout recovery, but the 22g carbs combined with 17g sugar means you're getting simple carbs rather than complex ones for refueling glycogen stores. Pairing it with a slower-digesting carb source would be more effective.
How might Bbq Seasoned Boneless Pork Ribs, Bbq affect blood sugar?
With 17g of sugar and limited fiber at just 1g, this will cause a notable blood sugar spike. The high-fructose corn syrup and multiple added sugars in the sauce make this particularly problematic for blood sugar management.
What should I watch out for with Bbq Seasoned Boneless Pork Ribs, Bbq?
The sugar content is quite high at 17g per serving, with much of it coming from added sugars in the BBQ sauce. Sodium is also very elevated at 900mg, nearly 40% of the daily limit, which may concern those managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
