🧪 Nutrition Facts
- Calories 189.7
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 44.6 mg
- Potassium 140.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (93.0g)), Guava Pineapple Guava Flavored Ice Cream with Pineapple Chunks Real Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Liquid Sugar, Pineapple Base [pineapple, Sugar, Corn Syrup, Locust Bean Gum, Citric Acid, Ascorbic Acid, Turmeric (color)], Skim Milk, Buttermilk, Corn Syrup, Natural Flavor, Mono-And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose, Beet Juice (color), Elderberry Juice (color), Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Pineapple Guava Flavored Ice Cream with Pineapple Chunks Real Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Pineapple Guava Flavored Ice Cream with Pineapple Chunks Real Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 44.6 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 100.4 mg | 8% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava Pineapple Guava Flavored Ice Cream with Pineapple Chunks Real Premium Ice Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Guava Pineapple Guava Flavored Ice Cream with Pineapple Chunks Real Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Running: 13 minutes per mile | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Pineapple Guava Flavored Ice Cream with Pineapple Chunks Real Premium Ice Cream
Is Guava Pineapple Guava Flavored Ice Cream with Pineapple Chunks Real Premium Ice Cream good for weight loss?
This ice cream is calorie-dense at about 190 calories per serving, and with 23g of sugar and only 3g of protein, it won't keep you satisfied for long. For weight loss, you'd be better off choosing a lower-calorie, higher-protein dessert.
How might Guava Pineapple Guava Flavored Ice Cream with Pineapple Chunks Real Premium Ice Cream affect blood sugar?
With 24g of carbs and 23g of sugar from a relatively small 93g serving, this will cause a rapid blood sugar spike. The lack of fiber and protein means there's nothing to slow down how quickly those sugars hit your bloodstream.
Is Guava Pineapple Guava Flavored Ice Cream with Pineapple Chunks Real Premium Ice Cream heart-healthy?
At 6g of saturated fat per serving, this contributes meaningfully to your daily saturated fat limit. The low sodium is a small positive, but the overall nutrient profile isn't heart-friendly.
Is Guava Pineapple Guava Flavored Ice Cream with Pineapple Chunks Real Premium Ice Cream suitable for people with lactose intolerance?
This contains milk, cream, skim milk, and buttermilk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Guava Pineapple Guava Flavored Ice Cream with Pineapple Chunks Real Premium Ice Cream?
The sugar content is quite high at 23g per serving—nearly the amount in a can of soda. If you have this, account for it in your daily sugar intake, especially since it adds up quickly with frozen treats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
