🧪 Nutrition Facts
- Calories 40.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.5 mg
- Potassium 446.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 141.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Protein Greens Sweet Pea Leaves is a very low-calorie food at 40.5 calories per serving (1 Serving (119.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (50% of calories), with a good 3.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Pea Leaves, Baby Spinach, Baby Bok Choy Leaves, Baby Kale, Mizuna.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Protein Greens Sweet Pea Leaves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Greens Sweet Pea Leaves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Greens Sweet Pea Leaves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.5 kcal | 2% |
| Sodium | 40.5 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 141.6 mg | 11% |
| Iron | 3.0 mg | 17% |
| Potassium | 446.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Greens Sweet Pea Leaves accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.5 calories in Protein Greens Sweet Pea Leaves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Walking: 15 minutes per mile | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Greens Sweet Pea Leaves
Is Protein Greens Sweet Pea Leaves good for weight loss?
At just 40.5 calories per serving with 5g of protein and 3g of fiber, this is an excellent choice for weight loss. The high water and fiber content keeps you full without many calories, while the protein helps preserve muscle.
Is Protein Greens Sweet Pea Leaves a good snack for kids?
Young children might find the bitter or peppery flavors challenging, especially from the mizuna and kale. You could mix these with milder greens or dress them with something tasty to make them more appealing to picky eaters.
What vitamins or minerals stand out in Protein Greens Sweet Pea Leaves?
Vitamin C stands out at 42mg per serving, supporting immune function and skin health. Iron content at 3mg is also notable for a leafy green, particularly valuable if you're eating plant-based.
What diets does Protein Greens Sweet Pea Leaves suit?
These greens work well for high-protein, keto, vegan, vegetarian, paleo, and whole-food diets. They're naturally low in carbs and calories while fitting easily into almost any eating pattern.
What does Protein Greens Sweet Pea Leaves pair well with for a balanced meal?
Pair with grains like quinoa or brown rice, legumes, tofu, or fish to create a complete protein-balanced meal. A simple vinaigrette or olive oil-based dressing will help your body absorb the fat-soluble vitamins in the leaves.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
