🧪 Nutrition Facts
- Calories 1360.8
- Total Fat 70.0 g
- Saturated Fat 26.0 g
- Cholesterol 264.6 mg
- Sodium 850.5 mg
- Potassium 289.8 mg
- Total Carbohydrate 170.0 g
- Dietary Fiber 4.1 g
- Sugars 87.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 469.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 6.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1360.8 calories per serving (1 Serving (315.0g)), Vanilla Flavored Muffins with Chocolate Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 170.0g per serving (49.3% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 850.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Eggs, Cottonseed Oil, Sugar, Artificially Flavored Chocolate Chips [sugar, Hydrogenated Vegetable Shortening (palm Kernel), Cocoa (processed with Alkali), Cocoa, Sorbitan Monostearate, Sorbitan Tristearate, Soy Lecithin, Polysorbate 60, Artificial Flavor, Salt], Water, Corn Syrup, Glycerin, Leavening (baking Soda, Aluminum Sodium Sulfate, Calcium Sulfate, Sodium Carbonate), Mono & Diglycerides, Polyglycerol Esters of Fatty Acids, Food Starch-Modified (corn), Salt, Xanthan Gum, Natural & Artificial Flavor, Preservatives (sodium Propionate, Sorbic Acid), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Sorbitan Tristearate, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Muffins with Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Muffins with Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1360.8 kcal | 68% |
| Total Fat | 70.0 g | 90% |
| Saturated Fat | 26.0 g | 130% |
| Cholesterol | 264.6 mg | 88% |
| Sodium | 850.5 mg | 37% ⚠️ |
| Total Carbohydrate | 170.0 g | 62% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 87.0 g | 174% |
| Protein | 17.0 g | 34% ✅ |
| Riboflavin (B-2) | 0.68 mg | 52% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 469.4 mg | 36% ✅ |
| Iron | 6.1 mg | 34% ✅ |
| Potassium | 289.8 mg | 6% |
| Zinc | 6.0 mg | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Muffins with Chocolate Chips accounts for 68% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1360.8 calories in Vanilla Flavored Muffins with Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 102.9 min |
| Walking: 17 minutes per mile | 234.8 min |
| Cycling (Low Intensity) | 148.8 min |
| HIIT | 126.1 min |
| Kettebell Swings | 102.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Muffins with Chocolate Chips
Is Vanilla Flavored Muffins with Chocolate Chips good for weight loss?
These muffins are quite calorie-dense at about 432 calories per muffin, with 70g of fat and 87g of sugar per serving, making them a challenging choice if you're trying to lose weight. The minimal fiber (4.1g) won't help you feel full for long.
Is Vanilla Flavored Muffins with Chocolate Chips good for muscle building?
With only 17g of protein per 315g serving, these muffins fall short as a primary protein source for muscle recovery. They'd be better paired with a high-protein food rather than relied upon alone.
Is Vanilla Flavored Muffins with Chocolate Chips good post-workout fuel?
While the carbs could theoretically help replenish glycogen, the lack of adequate protein and the high sugar-to-nutrient ratio make these a poor post-workout choice. A snack with better protein-to-carb balance would serve recovery much better.
How might Vanilla Flavored Muffins with Chocolate Chips affect blood sugar?
With 87g of sugar and minimal fiber in a single serving, these muffins will likely cause a sharp blood sugar spike. This is especially concerning since the carbs are mostly from refined sources without enough fiber to moderate absorption.
What should I watch out for with Vanilla Flavored Muffins with Chocolate Chips?
The sugar content is extremely high at 87g per serving—more than double the daily limit for many people—and nearly half the calories come from fat. The sodium is also elevated at 850mg, and the cholesterol content of 265mg is substantial, so these aren't ideal if you're managing heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
