🧪 Nutrition Facts
- Calories 79.2
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.2 mg
- Sodium 100.8 mg
- Potassium 170.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Reduced Fat Sugar Free Ultra-Filtered Milk contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 3.5g of saturated fat. It provides a noteworthy 280.8mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ultra-Filtered Reduced Fat Milk, Water, Minerals (potassium Chloride, Sea Salt, Tricalcium Phosphate), Gellan Gum, Vitamin a Palmitate, Vitamin D3
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Reduced Fat Sugar Free Ultra-Filtered Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Reduced Fat Sugar Free Ultra-Filtered Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 100.8 mg | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 280.8 mg | 22% ✅ |
| Potassium | 170.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Reduced Fat Sugar Free Ultra-Filtered Milk accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Organic Reduced Fat Sugar Free Ultra-Filtered Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Jumping Rope | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Reduced Fat Sugar Free Ultra-Filtered Milk
Is Organic Reduced Fat Sugar Free Ultra-Filtered Milk good for weight loss?
This milk can support weight loss efforts since it's relatively low in calories at 79 per 240ml serving, with 5g fat and 8g protein to help with satiety. The zero carbs and reduced fat content make it a lighter choice compared to whole milk.
Is Organic Reduced Fat Sugar Free Ultra-Filtered Milk a good snack for kids?
Yes, this is a solid option for kids since it provides 8g of protein per serving plus added vitamins A and D3 for bone development. The reduced fat content makes it lighter while maintaining nutritional value.
Is Organic Reduced Fat Sugar Free Ultra-Filtered Milk suitable for people with lactose intolerance?
Ultra-filtered milk still contains lactose, so it's not suitable for people with lactose intolerance. The ultra-filtration process concentrates protein and removes some water, but doesn't eliminate lactose.
What diets does Organic Reduced Fat Sugar Free Ultra-Filtered Milk suit?
This milk works well for keto, low-carb, high-protein, and paleo diets. It's also a good fit for those watching calories or fat intake without sacrificing protein.
What does Organic Reduced Fat Sugar Free Ultra-Filtered Milk pair well with for a balanced meal?
Pair it with whole grain cereals, oatmeal, or granola for a balanced breakfast. It also works well in coffee, smoothies with fruit and nuts, or alongside protein-rich foods like eggs or yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
