🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 160.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 204.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Corn Flakes with Chocolate Flavored Kranky is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (59% of calories), of which 15.0g are sugars. It provides a noteworthy 204.8mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Artificially Flavored Coating [sugar, Hydrogenated Palm Kernel Fat, Nonfat Milk, Cocoa Powder, Milk, Cocoa Powder (processed with Alkali), Soy Lecithin, Sorbitan Tristearate, Polyglycerol Polyricinoleate, Artificial Flavor, Vanilla Extract], Corn Flakes [corn Grits, Sugar, Malt Extract, Wheat Flour, Salt, Rosemary Extract], Sugar, Cocoa Powder, Corn Starch, Sealing Agent (gum Arabic), Calcium, Glazing Agent (shellac).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Flakes with Chocolate Flavored Kranky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Flakes with Chocolate Flavored Kranky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 204.8 mg | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 160.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Flakes with Chocolate Flavored Kranky accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Corn Flakes with Chocolate Flavored Kranky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rugby | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Flakes with Chocolate Flavored Kranky
Is Corn Flakes with Chocolate Flavored Kranky good for weight loss?
At 180 calories per 40g serving, this cereal is moderately calorie-dense for its portion size. The 3g of protein and 2g of fiber provide minimal satiety, so you might not feel full long, which could make it harder to stick to your calorie goals.
How might Corn Flakes with Chocolate Flavored Kranky affect blood sugar?
With 15g of sugar and only 2g of fiber, this cereal will cause a quick spike in blood sugar. The low fiber-to-carb ratio means there's little to slow down sugar absorption, so blood sugar may rise sharply after eating.
Is Corn Flakes with Chocolate Flavored Kranky heart-healthy?
The 7g of saturated fat per serving is a drawback for heart health, as it's a significant portion of the daily limit. Pairing this cereal with milk would add more saturated fat, making it less than ideal for those watching their intake.
Is Corn Flakes with Chocolate Flavored Kranky suitable for people with lactose intolerance?
The chocolate coating contains milk and nonfat milk as ingredients, so this cereal is not suitable for people with lactose intolerance unless they use a non-dairy milk alternative.
What should I watch out for with Corn Flakes with Chocolate Flavored Kranky?
Sugar content is the main concern—15g per serving is quite high, especially for breakfast. The saturated fat (7g) is also notable for a single serving. This combination of added sugars and saturated fat from the chocolate coating makes it less ideal as a regular breakfast choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
