🧪 Nutrition Facts
- Calories 150.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 69.2% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut, Organic Maple Syrup, Organic Almonds, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Pecans, Organic Honey, Organic Sesame Seeds, Organic Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pull-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola
Is Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola good for weight loss?
At 150 calories per serving, this granola can fit into a weight loss plan if portions are controlled carefully. The 3g of fiber and 4g of protein per serving will help you feel satisfied, though the 12g of fat means it's calorie-dense and easy to overeat.
Is Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola a good snack for kids?
Kids typically enjoy granola, and this nut-and-seed blend offers iron and protein for growing bodies. Just watch portion sizes since it's easy for children to overconsume the calorie-dense mix, and check for any nut allergies first.
What diets does Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola suit?
This works well for paleo, keto, vegan, and gluten-free diets. The organic nuts and seeds align with whole-food approaches, though the maple syrup and honey add carbs that might limit strict keto portions.
What does Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola pair well with for a balanced meal?
Serve it over yogurt with fresh berries for a balanced breakfast with added probiotics and vitamin C. It also works mixed into smoothie bowls, paired with milk or plant-based alternatives, or sprinkled on oatmeal for extra crunch and nutrition.
How does Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola fit into a balanced diet?
The combination of nuts and seeds provides healthy fats, plant-based protein, and minerals like iron and potassium, making it a nutrient-dense addition to meals. Its 3g of fiber per serving supports digestion, though you'll want to pair it with foods higher in carbs and protein to round out a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
