Table Tennis (Ping Pong) is a low-intensity activity. A 155-pound person burns approximately 149.2 calories in 30 minutes and 298.3 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.
📊 Calories Burned by Weight and Duration
Estimated calories burned doing Table Tennis (Ping Pong) at various body weights and durations.
| Duration | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| 15 min | 62 cal | 74.6 cal | 87.1 cal | 99.7 cal |
| 30 min | 124 cal | 149.2 cal | 174.3 cal | 199.4 cal |
| 45 min | 186.1 cal | 223.8 cal | 261.4 cal | 299.1 cal |
| 60 min | 248.1 cal | 298.3 cal | 348.6 cal | 398.8 cal |
* Estimates are based on MET values and are approximations. Actual calories burned depend on fitness level, terrain, and individual factors.
🧮 Personalised Calorie Calculator
Enter your weight and exercise duration for a more accurate estimate.
About Table Tennis (Ping Pong)
Table tennis (ping pong) is a fast-paced racket sport that burns approximately 149.2 calories per 30 minutes for a 155-pound person. Despite its small playing area, competitive table tennis involves quick footwork, rapid arm movements, and sharp reflexes that provide a surprisingly effective cardiovascular workout.
Table tennis improves hand-eye coordination, reaction speed, and fine motor control. It is suitable for all ages and fitness levels, and its low-impact nature makes it particularly accessible for older adults.
⚖️ Compare With Other Exercises
Calories burned in 30 minutes at 155 lbs.
| Exercise | Calories (30 min / 155 lbs) |
|---|---|
| Dancing | 177.7 cal |
| Bench Press | 140.4 cal |
| Walking: 17 minutes per mile | 158.8 cal |
| Running: 12 Minutes Per Mile | 305.9 cal |
| Elliptical (High Intensity) | 227.5 cal |