🧪 Nutrition Facts
- Calories 279.7
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 29.8 mg
- Sodium 570.1 mg
- Potassium 90.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (71.0g)), Everything-On-It Bagel Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 63.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bagel Dough (potato Starch, Palm Oil, Water, Millet Flour, Eggs, Sugar, Salt, Xanthan Gum, Flaxseed Blend [flaxseed Meal and Whey Protein Concentrate], Guar Gum, Inulin, Cream of Tartar, Baking Powder [corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate], Baking Soda, Butter Flavor [medium Chain Triglycerides, Rbd Coconut Oil, Natural Flavor], Annatto), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [guar Gum and Carob Bean Gum]), Everything Seasoning (sesame Seeds, Sea Salt, Poppy Seeds, Onion, Granulated Garlic). Expeller Pressed Canola Oil, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything-On-It Bagel Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything-On-It Bagel Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 49.7 mg | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everything-On-It Bagel Puffs accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Everything-On-It Bagel Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Deadlift | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything-On-It Bagel Puffs
Is Everything-On-It Bagel Puffs heart-healthy?
The high saturated fat content at 9g per serving and overall fat load of 20g aren't ideal for heart health. On the positive side, cholesterol is relatively low at 30mg, and there's no added sugar beyond the 2g naturally present.
How does Everything-On-It Bagel Puffs fit a low-sodium diet?
At 570mg of sodium per serving, this snack contains roughly a quarter of the daily limit for a 2,000mg sodium diet. This isn't extremely high, but it's worth factoring in if you're carefully managing sodium intake throughout your meals and snacks.
Is Everything-On-It Bagel Puffs suitable for people with lactose intolerance?
The cream cheese filling and whey protein concentrate in the dough mean this product contains dairy and isn't suitable for people with lactose intolerance.
Is Everything-On-It Bagel Puffs gluten-free?
While the main dough uses millet flour and potato starch instead of wheat flour, the baking powder contains corn starch and other additives. The product isn't labeled gluten-free, so those with celiac disease or gluten sensitivity should verify with the manufacturer before consuming.
What should I watch out for with Everything-On-It Bagel Puffs?
These puffs are quite calorie-dense at 280 calories per 71-gram serving, with 20g of fat (including 9g of saturated fat) making up most of those calories. The sodium content of 570mg per serving is moderate but worth noting if you're tracking salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
