🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 101.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 47.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Simply Dark 70% Raw Cacao Superfood Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 64.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Cacao, Organic Coconut Palm Sugar, Organic Vanilla Bean, Himalayan Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Dark 70% Raw Cacao Superfood Chocolate Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Dark 70% Raw Cacao Superfood Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Dark 70% Raw Cacao Superfood Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 101.1 mg | 2% |
| Magnesium | 47.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Dark 70% Raw Cacao Superfood Chocolate Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Simply Dark 70% Raw Cacao Superfood Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| House Cleaning | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Dark 70% Raw Cacao Superfood Chocolate Bar
Is Simply Dark 70% Raw Cacao Superfood Chocolate Bar good for weight loss?
A 30g bar has 170 calories, which is reasonable for a treat, but the 9g of sugar and calorie density mean you'd want to enjoy it mindfully rather than regularly if you're trying to lose weight. The 4g of fiber and 2g of protein provide some satiety, so a small piece could satisfy cravings without derailing your goals.
Is Simply Dark 70% Raw Cacao Superfood Chocolate Bar heart-healthy?
The cacao itself offers polyphenols and antioxidants that support heart health, but the saturated fat content is something to consider if you have cholesterol concerns. At 30g per serving, treating this as an occasional indulgence rather than a daily snack makes sense for cardiovascular benefits without overdoing saturated fat.
What diets does Simply Dark 70% Raw Cacao Superfood Chocolate Bar suit?
This works well for paleo, keto, and vegan diets given its whole-food ingredient list and lack of refined additives. The raw cacao and minimal processing also appeal to whole-food and clean-eating approaches.
What should I watch out for with Simply Dark 70% Raw Cacao Superfood Chocolate Bar?
With 8g of saturated fat per 30g serving, this is fairly high in sat fat—nearly 40% of a typical daily limit. The 9g of sugar is also worth noting if you're monitoring added sugars, as the coconut palm sugar is the main sweetener here.
What's a sensible portion size for Simply Dark 70% Raw Cacao Superfood Chocolate Bar?
One 30g bar is the labeled serving size and a sensible portion that lets you enjoy the chocolate without excess. If you're eating it daily, consider breaking it into smaller pieces and having half at a time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
