Calories in Simply Dark 70% Raw Cacao Superfood Chocolate Bar

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.1
  • Total Fat 14.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 0.0 mg
  • Sodium 20.1 mg
  • Potassium 101.1 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 4.0 g
  • Sugars 9.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 12.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 47.1 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.1 calories per serving (1 Serving (30.0g)), Simply Dark 70% Raw Cacao Superfood Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 64.9% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Raw Cacao, Organic Coconut Palm Sugar, Organic Vanilla Bean, Himalayan Sea Salt.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Dark 70% Raw Cacao Superfood Chocolate Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Simply Dark 70% Raw Cacao Superfood Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.1 kcal8.5%
Total Fat14.0 g18%
Saturated Fat8.0 g40%
Sodium20.1 mg1%
Total Carbohydrate15.0 g5%
Dietary Fiber4.0 g14%
Total Sugars9.0 g18%
Protein2.0 g4%
Calcium12.0 mg1%
Iron1.0 mg6%
Potassium101.1 mg2%
Magnesium47.1 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Simply Dark 70% Raw Cacao Superfood Chocolate Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.

Fat 64.9%
Carbs 30.9%
Fat 64.9% Carbs 30.9% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 170.1 calories in Simply Dark 70% Raw Cacao Superfood Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Surfing general 44.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Simply Dark 70% Raw Cacao Superfood Chocolate Bar

Is Simply Dark 70% Raw Cacao Superfood Chocolate Bar good for weight loss?

A 30g bar has 170 calories, which is reasonable for a treat, but the 9g of sugar and calorie density mean you'd want to enjoy it mindfully rather than regularly if you're trying to lose weight. The 4g of fiber and 2g of protein provide some satiety, so a small piece could satisfy cravings without derailing your goals.

Is Simply Dark 70% Raw Cacao Superfood Chocolate Bar heart-healthy?

The cacao itself offers polyphenols and antioxidants that support heart health, but the saturated fat content is something to consider if you have cholesterol concerns. At 30g per serving, treating this as an occasional indulgence rather than a daily snack makes sense for cardiovascular benefits without overdoing saturated fat.

What diets does Simply Dark 70% Raw Cacao Superfood Chocolate Bar suit?

This works well for paleo, keto, and vegan diets given its whole-food ingredient list and lack of refined additives. The raw cacao and minimal processing also appeal to whole-food and clean-eating approaches.

What should I watch out for with Simply Dark 70% Raw Cacao Superfood Chocolate Bar?

With 8g of saturated fat per 30g serving, this is fairly high in sat fat—nearly 40% of a typical daily limit. The 9g of sugar is also worth noting if you're monitoring added sugars, as the coconut palm sugar is the main sweetener here.

What's a sensible portion size for Simply Dark 70% Raw Cacao Superfood Chocolate Bar?

One 30g bar is the labeled serving size and a sensible portion that lets you enjoy the chocolate without excess. If you're eating it daily, consider breaking it into smaller pieces and having half at a time.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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