🧪 Nutrition Facts
- Calories 221.5
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.0 mg
- Sodium 730.1 mg
- Potassium 620.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 221.5 calories per serving (1 Serving (312.0g)), Corned Beef Slowly Simmered, Expertly Seasoned, Thinly-Sliced Corned Beef Brisket with Potatoes & Tender Green Cabbage Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (40.6% of calories). One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Red Potatoes, Corned Beef (beef, Water, Salt, Sodium Erythobate, Sodium Nitrite, Flavorings and Papain), Water, Carrots, Onions, Celery, Cider Vinegar (water, Apple Juice Concentrate), Garlic, Pickling Spice, Kosher Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corned Beef Slowly Simmered, Expertly Seasoned, Thinly-Sliced Corned Beef Brisket with Potatoes & Tender Green Cabbage Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corned Beef Slowly Simmered, Expertly Seasoned, Thinly-Sliced Corned Beef Brisket with Potatoes & Tender Green Cabbage Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.5 kcal | 11.1% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 730.1 mg | 32% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Calcium | 59.3 mg | 5% |
| Iron | 6.0 mg | 33% ✅ |
| Potassium | 620.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corned Beef Slowly Simmered, Expertly Seasoned, Thinly-Sliced Corned Beef Brisket with Potatoes & Tender Green Cabbage Dinner accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.5 calories in Corned Beef Slowly Simmered, Expertly Seasoned, Thinly-Sliced Corned Beef Brisket with Potatoes & Tender Green Cabbage Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.2 min |
| Cycling (Low Intensity) | 24.2 min |
| HIIT | 20.5 min |
| Burpees | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corned Beef Slowly Simmered, Expertly Seasoned, Thinly-Sliced Corned Beef Brisket with Potatoes & Tender Green Cabbage Dinner
Is Corned Beef Slowly Simmered, Expertly Seasoned, Thinly-Sliced Corned Beef Brisket with Potatoes & Tender Green Cabbage Dinner good for weight loss?
At 221.5 calories per serving with a decent protein-to-calorie ratio, this dish could fit into a weight loss plan if portions are controlled. However, the 730mg of sodium is quite high and may contribute to water retention, which can mask progress on the scale.
Is Corned Beef Slowly Simmered, Expertly Seasoned, Thinly-Sliced Corned Beef Brisket with Potatoes & Tender Green Cabbage Dinner good for muscle building?
With 12g of protein per serving, this meal provides a modest amount of protein for muscle repair and growth. You'd likely want to pair it with additional protein sources or a higher-protein side to fully support muscle-building goals.
Is Corned Beef Slowly Simmered, Expertly Seasoned, Thinly-Sliced Corned Beef Brisket with Potatoes & Tender Green Cabbage Dinner good post-workout fuel?
While it contains some protein and carbs, the 9g of fat and moderate calorie count make it a reasonably balanced post-workout option. The potatoes provide carbohydrates for recovery, though the sodium level means you'll want to stay well-hydrated.
Is Corned Beef Slowly Simmered, Expertly Seasoned, Thinly-Sliced Corned Beef Brisket with Potatoes & Tender Green Cabbage Dinner heart-healthy?
The saturated fat content is moderate at 3.5g, but the high sodium is the main concern for heart health. Regularly consuming meals this high in salt can contribute to elevated blood pressure, which strains the cardiovascular system.
What should I watch out for with Corned Beef Slowly Simmered, Expertly Seasoned, Thinly-Sliced Corned Beef Brisket with Potatoes & Tender Green Cabbage Dinner?
The sodium content at 730mg per serving is substantial—nearly a third of the daily recommended limit. If you're sensitive to salt or monitoring sodium intake for blood pressure reasons, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
