🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 249.9 mg
- Potassium 8.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bayou Classic Creole Q Sauce contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chili Sauce (tomato Puree [tomato Paste, Water], Distilled White Vinegar, High Fructose Corn Syrup, Salt, Corn Syrup, Onions, Spice, Garlic Powder, Natural Flavoring), Unsalted Butter, Water, Olive Oil, Lemon Juice, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Smoke, Garlic, Lemon Juice Concentrate, Tabasco Sauce (distilled Vinegar, Red Pepper, Salt), Distilled White Vinegar, Red Pepper, Salt, Ground Paprika, Cayenne Pepper, Dried Oregano, Dried Parsley.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bayou Classic Creole Q Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bayou Classic Creole Q Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Calcium | 3.9 mg | 0% |
| Potassium | 8.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bayou Classic Creole Q Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Bayou Classic Creole Q Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Pull-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bayou Classic Creole Q Sauce
Is Bayou Classic Creole Q Sauce good for weight loss?
This sauce is quite low in calories at about 70 per serving, making it easy to use generously without derailing weight loss efforts. However, it contains 5g of fat and 3g of sugar per 30g serving, so portion control still matters. It works best as a flavoring condiment rather than eaten in large quantities.
Is Bayou Classic Creole Q Sauce a good snack for kids?
The spice level with cayenne pepper and Tabasco sauce makes this fairly hot for most kids, though older children who enjoy bold flavors might enjoy it. Using it as a small condiment rather than a main component would be the best approach for younger palates.
Is Bayou Classic Creole Q Sauce suitable for people with lactose intolerance?
This sauce is suitable for people with lactose intolerance. While it contains butter, the amount per serving is minimal and unlikely to cause issues for most people with lactose sensitivity.
Is Bayou Classic Creole Q Sauce gluten-free?
The ingredient list doesn't explicitly state gluten-containing items, but some brands of Worcestershire sauce and other components may contain gluten. You'd want to verify with the manufacturer to be certain.
What diets does Bayou Classic Creole Q Sauce suit?
This sauce fits well with paleo, keto, and whole30 diets in moderation, though the high fructose corn syrup and regular corn syrup make it less ideal for strict sugar-free approaches. It's vegan-free due to the butter and Worcestershire sauce (which typically contains anchovies).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
