🧪 Nutrition Facts
- Calories 219.9
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 80.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.9 calories per serving (1 Serving (30.0g)), Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts with Coconut & Curry Leaves is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 87.6% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Dried Pili Nuts, Turmeric, Fennel, Coriander, Cumin, Cinnamon, Paprika, Cayenne Pepper, White Pepper, Cardamom, Coconut, Himalayan Pink Salt, Organic Coconut Flower Sugar, Garlic, Lemon Juice, Curry Leaves
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts with Coconut & Curry Leaves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts with Coconut & Curry Leaves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts with Coconut & Curry Leaves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.9 kcal | 11% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 80.1 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts with Coconut & Curry Leaves accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.9 calories in Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts with Coconut & Curry Leaves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Running: 5 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts with Coconut & Curry Leaves
Is Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts with Coconut & Curry Leaves good for weight loss?
These nuts are calorie-dense at 220 calories per 30g, so portion control is key if weight loss is your goal. However, the high protein and fiber content can help keep you satisfied, and the low sugar is a plus. A small handful could fit into a calorie-conscious plan if you account for it carefully.
Is Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts with Coconut & Curry Leaves heart-healthy?
The saturated fat content and sodium level aren't ideal for heart health, though the sprouted nuts and spice blend do offer some antioxidants from turmeric and other seasonings. Enjoying these occasionally in small portions is better than making them a regular snack.
What diets does Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts with Coconut & Curry Leaves suit?
These work well for low-carb, paleo, and keto diets given their minimal carbs and no added refined sugars. They're also suitable for whole-food and anti-inflammatory eating approaches thanks to the curry spices.
What should I watch out for with Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts with Coconut & Curry Leaves?
Watch your sodium intake—210mg per 30g adds up quickly if you snack on these regularly. The saturated fat is also notable at 10g per serving, so this isn't something to eat in large quantities, especially if you're monitoring saturated fat intake.
What's a sensible portion size for Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts with Coconut & Curry Leaves?
A 30g serving (about a small handful) is reasonable and keeps calories and sodium in check. You might split that across a couple of snack occasions rather than eating it all at once.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
