🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 107.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Pear Fruit on the Go contains 70.2 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Pear, Apple Puree Concentrate, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Pear Fruit on the Go. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Pear Fruit on the Go — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Pear Fruit on the Go contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Calcium | 7.2 mg | 1% |
| Potassium | 107.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Pear Fruit on the Go accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Apple Pear Fruit on the Go? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (High Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Pear Fruit on the Go
Is Apple Pear Fruit on the Go good for weight loss?
At 70 calories per serving, this is a reasonable snack for weight loss efforts, especially since the 3g of fiber helps with satiety. However, the 12g of sugar is relatively high for the portion size, so it works best as an occasional choice rather than a daily staple.
Is Apple Pear Fruit on the Go a good snack for kids?
Kids typically enjoy this snack since it tastes naturally sweet and comes in a convenient on-the-go format. The simple ingredient list and mild flavors make it appropriate for most children, though portion awareness helps prevent excessive sugar intake.
What diets does Apple Pear Fruit on the Go suit?
This fruit snack fits well with most diets including vegetarian, vegan, paleo, and whole-food approaches. It's naturally gluten-free and contains no added ingredients beyond the fruits and juice concentrates.
What does Apple Pear Fruit on the Go pair well with for a balanced meal?
Combine this with protein-rich foods like cheese, yogurt, nuts, or nut butter to create a more balanced snack. Pairing it with whole grain crackers or bread also helps round out the carbohydrates with added fiber and nutrients.
How does Apple Pear Fruit on the Go fit into a balanced diet?
Apple and pear are whole fruits packed with fiber and natural nutrients, making them a solid foundation for a balanced diet. The 3g of fiber supports digestive health, though you'll want to pair this with protein or healthy fats since it contains carbohydrates but minimal other macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
