🧪 Nutrition Facts
- Calories 269.3
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.7 mg
- Sodium 609.7 mg
- Potassium 389.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 580.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.3 calories per serving (1 Serving (134.0g)), Artisan Margherita Pizza on a Cauliflower Crust is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 60% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust [fresh Cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, and Enzymes), Egg Whites, Dried Basil, Garlic Powder, Italian Seasoning], Toppings [low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, and Enzymes), Pizza Sauce (concentrated Crushed Tomatoes, Salt, Citric Acid, Basil, Spice), Tomatoes, Dried Basil].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artisan Margherita Pizza on a Cauliflower Crust. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Margherita Pizza on a Cauliflower Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Margherita Pizza on a Cauliflower Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.3 kcal | 13.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.7 mg | 22% |
| Sodium | 609.7 mg | 27% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 580.2 mg | 45% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 389.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artisan Margherita Pizza on a Cauliflower Crust accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.3 calories in Artisan Margherita Pizza on a Cauliflower Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Kickboxing (Cardio) | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Margherita Pizza on a Cauliflower Crust
Is Artisan Margherita Pizza on a Cauliflower Crust good for weight loss?
This pizza can fit into a weight loss plan since it's relatively low in calories at 269 per serving and provides substantial protein at 19g to keep you satisfied. The cauliflower crust adds fiber and reduces refined carbs compared to traditional pizza, though the high fat content means portion control still matters.
Is Artisan Margherita Pizza on a Cauliflower Crust good for muscle building?
With 19g of protein per serving, this pizza supports muscle building quite well, especially when combined with strength training. The complete amino acid profile from cheese makes it an efficient protein source for recovery.
Is Artisan Margherita Pizza on a Cauliflower Crust heart-healthy?
The high saturated fat and moderate sodium levels aren't ideal for heart health, though the presence of potassium and tomatoes offers some cardiovascular benefits. Limiting portion size and balancing it with other heart-healthy foods throughout the day would be wise.
How does Artisan Margherita Pizza on a Cauliflower Crust fit a low-sodium diet?
At 610mg of sodium per serving, this pizza doesn't fit well into a low-sodium diet. You'd want to save this as an occasional choice rather than a regular option if sodium intake is a concern.
What should I watch out for with Artisan Margherita Pizza on a Cauliflower Crust?
The saturated fat is notably high at 11g per serving, which makes up more than half your daily limit if you're aiming for 20g. Despite having a cauliflower base, the sodium content at 610mg per serving is substantial and adds up quickly if you eat multiple slices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
