🧪 Nutrition Facts
- Calories 170.1
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 270.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Spicy Fermented Tea Leaf Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 93.1% of calories), including 1.5g of saturated fat. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Fermented Organic Tea Leaves (organic Tea Leaves, Water), Habanero Pepper Puree (habanero, Salt, Citric Acid, Sodium Benzoate), Garlic, Sea Salt, Yeast Extract, Lime Juice Concentrate, Ginger Root Puree, Dried Mushroom, Dried Tomato.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Fermented Tea Leaf Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Fermented Tea Leaf Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.3 mg | 13% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Fermented Tea Leaf Dressing accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Spicy Fermented Tea Leaf Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Kickboxing (Cardio) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Fermented Tea Leaf Dressing
Is Spicy Fermented Tea Leaf Dressing good for weight loss?
This dressing is calorie-dense at 170 calories per 30g serving, so portion control matters if you're watching intake. The high fat content (18g) means a little goes a long way flavor-wise, which can actually work in your favor—you may need less of it to season a salad.
Is Spicy Fermented Tea Leaf Dressing a good snack for kids?
The habanero pepper puree makes this quite spicy, so it's better suited for older kids or adventurous eaters rather than young children.
What vitamins or minerals stand out in Spicy Fermented Tea Leaf Dressing?
Iron stands out at 2.3mg per serving, providing meaningful mineral content. The fermented tea leaves and ginger also contribute compounds associated with digestion and anti-inflammatory benefits.
What diets does Spicy Fermented Tea Leaf Dressing suit?
It works well for paleo, keto, and whole-food diets given its minimally processed ingredients and lack of added sugars. The fermented tea leaves and vegetable base also make it suitable for gut-friendly eating approaches.
What does Spicy Fermented Tea Leaf Dressing pair well with for a balanced meal?
Use it as a dressing for hearty salads with leafy greens and protein like grilled chicken or tofu. It also complements roasted vegetables or can add depth to grain bowls with quinoa or brown rice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
