🧪 Nutrition Facts
- Calories 220.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (44.0g)), Coffee Maple Cacao Organic Superfood Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*honey, *pumpkin Seeds, *sunflower Seeds, *coconut, *sesame Seeds, *dates, *hemp Seeds, *virgin Coconut Oil, *quinoa Crispies, *flaxseed, *brown Rice Puffs, *coffee, *cacao Powder *coconut Sugar, *vanilla Extract, *cocoa Butter, *cinnamon, Sea Salt, Baking Soda, *maple Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coffee Maple Cacao Organic Superfood Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Maple Cacao Organic Superfood Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Maple Cacao Organic Superfood Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Maple Cacao Organic Superfood Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Coffee Maple Cacao Organic Superfood Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Boxing | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Maple Cacao Organic Superfood Bar
Is Coffee Maple Cacao Organic Superfood Bar good for weight loss?
At 220 calories per bar with 7g of protein and 4g of fiber, this could work as an occasional snack for weight loss if it fits your daily calorie goals. The protein and fiber content helps with satiety, though the 9g of sugar and 15g of fat mean portion control matters.
Is Coffee Maple Cacao Organic Superfood Bar heart-healthy?
The low sodium (45mg) is a positive sign for heart health. However, the 7g of saturated fat per bar is a consideration; while the bar includes heart-friendly seeds and nuts, balancing this treat with lower-saturated-fat options throughout your day would be wise.
How does the fiber in Coffee Maple Cacao Organic Superfood Bar support digestion?
With 4g of fiber per bar, this snack supports digestion by promoting healthy gut bacteria and regular bowel function. The fiber comes from seeds, flaxseed, and whole grains, which work together to aid digestive health.
Is Coffee Maple Cacao Organic Superfood Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance—there are no dairy ingredients listed.
What should I watch out for with Coffee Maple Cacao Organic Superfood Bar?
The saturated fat content is notable at 7g per bar—nearly a third of the daily limit for some diets. If you're monitoring sugar intake, the 9g per bar adds up quickly, especially since honey and dates are the first ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
