🧪 Nutrition Facts
- Calories 170.1
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 260.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Traditional Fermented Tea Leaf Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 93.1% of calories), including 1.5g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Fermented Organic Tea Leaves (organic Tea Leaves, Water), Serrano Peppers Puree, Garlic, Sea Salt, Yeast Extract, Lime Juice, Ginger Root Puree, Dried Mushroom, Dried Tomato, Fish Sauce (anchovy Extract, Salt, Water, Fructose, Hydrolyzed Vegetable Protein)
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Fermented Tea Leaf Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Fermented Tea Leaf Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Fermented Tea Leaf Dressing accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Traditional Fermented Tea Leaf Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Fermented Tea Leaf Dressing
Is Traditional Fermented Tea Leaf Dressing good for weight loss?
At 170 calories per 30g serving, this is a calorie-dense condiment due to its high fat content, so portion control matters if you're watching intake. A little goes a long way in flavoring dishes, which can help you use less overall.
Is Traditional Fermented Tea Leaf Dressing a good snack for kids?
The fermented tea leaves and fish sauce create a pungent, umami-forward flavor that most kids find too intense. The serrano peppers also add heat that may be off-putting for younger palates.
What vitamins or minerals stand out in Traditional Fermented Tea Leaf Dressing?
Iron stands out at 2.2mg per serving, supporting oxygen transport in the blood. The fermented tea leaves and mushrooms contribute beneficial compounds from fermentation, though specific vitamin levels aren't listed.
What diets does Traditional Fermented Tea Leaf Dressing suit?
This works well for paleo, keto, and whole-food diets that emphasize fermented ingredients and real foods. It's not suitable for vegan diets because of the fish sauce and anchovy extract.
What does Traditional Fermented Tea Leaf Dressing pair well with for a balanced meal?
Use this as a finishing drizzle or dipping sauce for grilled proteins like chicken, fish, or beef, paired with simple vegetables or rice. It complements stir-fried dishes and can brighten grain bowls or salads with its bold umami and tangy notes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
