🧪 Nutrition Facts
- Calories 104.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 79.2 mg
- Potassium 89.4 mg
- Total Carbohydrate 14.7 g
- Dietary Fiber 2.3 g
- Sugars 4.7 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Superfood Fruits & Seeds Amaranth Granola Snacks contains 104.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.7g per serving (53.5% of calories), with a good 2.3g of dietary fiber.
📝 Ingredients
Organic Puffed Amaranth, Organic Blue Agave Nectar, Cashews, Sunflower Seeds, Chia Seeds, Pumpkin Seeds, Pineapple, Peach, Mango, Coconut, Banana, Coconut Meat, Cranberries, Dates Medjool, Flaxseeds, Almond, Hemp Seeds and Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superfood Fruits & Seeds Amaranth Granola Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superfood Fruits & Seeds Amaranth Granola Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.1 kcal | 5.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 79.2 mg | 3% |
| Total Carbohydrate | 14.7 g | 5% |
| Dietary Fiber | 2.3 g | 8% |
| Total Sugars | 4.7 g | 9% |
| Protein | 3.8 g | 8% |
| Calcium | 16.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 89.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superfood Fruits & Seeds Amaranth Granola Snacks accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.1 calories in Superfood Fruits & Seeds Amaranth Granola Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.0 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Baseball | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superfood Fruits & Seeds Amaranth Granola Snacks
Is Superfood Fruits & Seeds Amaranth Granola Snacks good for weight loss?
At 104 calories per 30g serving with 3.8g of protein and 2.3g of fiber, this granola can fit into a weight loss plan when portioned carefully. The fiber and protein content helps with satiety, though you'll want to measure servings since granola is calorie-dense.
Is Superfood Fruits & Seeds Amaranth Granola Snacks a good snack for kids?
Kids typically enjoy the sweet fruit flavors and crunchy texture of this granola. The mix of seeds and nuts provides nutrients, though parents should be mindful of potential choking risks with whole nuts for younger children and watch portion sizes due to the natural sugars.
What diets does Superfood Fruits & Seeds Amaranth Granola Snacks suit?
This snack works well for vegetarian, vegan, gluten-free, and paleo diets. It's also suitable for those following whole-food or plant-based eating patterns.
What does Superfood Fruits & Seeds Amaranth Granola Snacks pair well with for a balanced meal?
Pair this with yogurt, milk, or a dairy-free alternative for a balanced breakfast or snack. It also complements smoothie bowls, nut butters, or fresh fruit to round out the meal with additional protein and nutrients.
How does Superfood Fruits & Seeds Amaranth Granola Snacks fit into a balanced diet?
This granola contributes whole grains, seeds, nuts, and dried fruits to your diet, offering fiber, healthy fats, and minerals like iron. Include it as part of a varied diet alongside fresh vegetables, lean proteins, and other whole foods to maximize nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
