🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.8 mg
- Potassium 129.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salami Meatless Deli Roll contains 100.1 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (65.6% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Gluten, Textured Plant Protein (non-Gmo Soy Protein Isolate, Corn Starch, Wheat Gluten, Water for Hydration), Textured Plant Protein (non-Gmo Soy Protein Concentrate), Wheat Starch, Contains 2% or Less of Vegetable Oil (soy And/or Corn), Yeast Extract, Salt, Natural Flavors from Plant Sources, Corn Starch, Granulated Garlic, Dextrose, Minced Onion, Carrageenan, Fermented Rice Flour, Hydrolyzed Plant Protein, Smoke Flavor, Caramel Color, White Pepper, Maltodextrin, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract, Hydrolyzed Plant Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salami Meatless Deli Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salami Meatless Deli Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 41.8 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 129.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salami Meatless Deli Roll accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Salami Meatless Deli Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Moderate Intensity) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salami Meatless Deli Roll
Is Salami Meatless Deli Roll good for weight loss?
At just 100 calories per serving with 16g of protein and only 1.5g of fat, this meatless salami is a solid choice for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Salami Meatless Deli Roll good for muscle building?
With 16g of protein per 55g serving, this plant-based option provides a meaningful amount of protein for muscle support and recovery. However, it lacks the complete amino acid profile and micronutrients like iron that animal proteins offer, so you'd want to pair it with other protein sources for optimal muscle-building results.
Is Salami Meatless Deli Roll heart-healthy?
The very low fat content (1.5g) and absence of saturated fat make this heart-friendly, and it provides a plant-based protein option without the cholesterol concerns of traditional salami. The relatively high sodium is the main drawback for heart health, so moderation and overall diet balance matter.
How does Salami Meatless Deli Roll fit a low-sodium diet?
At 460mg of sodium per serving, this meatless deli roll exceeds what you'd want in a single snack on a low-sodium diet. You'd need to account for this as a significant portion of your daily sodium allowance, typically limiting intake to around 1,500-2,300mg per day.
What should I watch out for with Salami Meatless Deli Roll?
The sodium content is fairly high at 460mg per serving—nearly 20% of the daily limit—so be mindful if you're watching your salt intake. Additionally, this product relies on multiple processing techniques and additives like carrageenan and hydrolyzed plant protein, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
